August 20 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
I'm going to post openers for both today and tomorrow. I've got a quick turnaround flying out Tuesday for a business lunch presentation at a Pennsylvania university donor development department. My goal is to make the boring into the exciting! I think charitable gifting is exciting and that is my topic. Being a tax attorney seems like it would be mundane,but it's actually amazingly creative.
I'lll at least check in to do my daily posts. I don't get home until quite late on Wednesday night.
11 -
Safe travels. Have an "exciting" presentation!
3 -
August 20, 2019
Did I exercise for at least 20 minutes? Yes. lots of walking, Elliptical, weight machines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
RangerRickL wrote: »My goal is to make the boring into the exciting! I think charitable gifting is exciting and that is my topic. Being a tax attorney seems like it would be mundane,but it's actually amazingly creative.
Have a wonderful journey.
I like your goal. It is great to find Joy in the Journey
4 -
Did I exercise for at least 20 minutes? Yes. 12 Physio, 45 + walking
Did I stay within my calorie goal for the day? Yes!
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used6 -
Yes x 3
Looking for some information. I work in a bank presently on the teller line. I also fill in on reception. Anybody work in any of the following departments and can give me the negative would be appreciated. Debt collections, loans or compliance. Each of these departments interest me. Nobody will mention the ugly. So if you know the scoop let me know. 3 -
Yes x 3 today. So not in the running for the Winners Circle in August, but getting back in the groove for Sept.7
-
Yes x 37
-
8/20
Did I exercise for at least 20 minutes? yes...but no pics to share of an exciting destination today.
Did I stay within my calorie budget for the day? yes, on target
Did I keep track of everything I ate and drank? yes5 -
Did I exercise sure did between work and home logged all my food and tracked my calories and still some to spare but....done for today only water or seltzer5
-
August 20
Exercised: 27K steps (including 15/1 run walk intervals x3)
Calories: Yes (but dipped into exercise cals)
Tracked: Yes
Safe travels, @RangerRickL!7 -
8/20
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes? Yes, 1 hour 40 minutes weight lifting.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3 ...vigerous walk
Beautiful evening on the patio listening to the Cubs.6 -
8/20
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 3.6 lb
Excited we're at Aug 20! More than halfway there for the month!7 -
Yes x 3. Exercise was a good tennis match in the morning and a swim with the grandkids in the afternoon.
I’m another who is out of the running for the coveted Winners Circle but happy to remain part of this great group still.6 -
Aug 19: yes x 3
jogging/walking intervals for 60min on the treadmill training for my 5k.
Aug 20: yes x 3
elliptical. arm challenge, 2,000m row and 20min on stationary bike
@am_change I relate to all the stuggles you posted! I am trying to be more mindful of the thirst/hunger issue.6 -
Yes x 33
-
Did I exercise for at least 20 minutes? None, planned rest day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
Aug 4 ex✅cal goal✅track all✅
Aug 5 ex✅cal goal✅track all✅
Aug 6 ex❌cal goal✅track all✅
Aug 7 ex✅cal goal✅track all✅
Aug 8 ex✅cal goal✅track all✅
Aug 9 ex✅cal goal✅track all✅
Aug 10 ex✅cal goal✅track all✅
Aug 11 ex✅cal goal✅track all✅
Aug 12 ex✅cal goal✅track all✅
Aug 13 ex✅cal goal✅track all✅
Aug 14 ex✅cal goal✅track all✅
Aug 15 ex❌cal goal✅track all✅
Aug 16 ex✅cal goal✅track all✅
Aug 17 ex✅cal goal✅track all✅
Aug 18 ex✅cal goal✅track all✅
Aug 19 ex✅cal goal✅track all✅
Aug 20 ex❌cal goal✅track all✅3 -
Safe travels, @RangerRickL!
Yes to all 3. 2 mile walk at lunch, tracked everything and under calories.4
