August 20 Sign In
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Exercise: yup
Calories: under
Logged: everything3 -
Good evening everyone
Today is weigh in day, slow progress this week down .4 of a pound
August weight loss 4lbs
August goal 5lbs
Only 1lb to goal
Todays report
exercise yes, walking, grocery shopping and errands around town
calories yes 50 under without exercise
tracking yes
Thursday is my 60th birthday and it looks like it will be a 3 day celebration....lol. Thursday going to friends for supper, Friday some of Bud's family coming for the weekend (2 neices and a nephew all around my age), now they love to party and Saturday My boys and their families are throwing a party for me, between 40-50 people coming...so excited can't wait......who would have thought I would be looking forward to turning 60....lol
Good night everyone, Thanks for all the sharing, I love reading your posts
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Aug 17 ex✅cal goal✅track all✅ alums
Aug 18 ex✅cal goal✅track all✅🏡
Aug 19 ex✅cal goal✅track all✅🏡
Aug 20 ex✅cal goal✅track all✅ alum
2/3 Pass Days4 -
Yes to all 33
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Aug 20
Exercise: No woke up to 85 degrees so I waited to go out until evening but it rained buckets
Calories: yes
Logged: yes6 -
Date: Wednesday, August 20th
Exercise Tracked In MFP: Yes, 1.91 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1395
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Progress of Weekly 2-pound goal: -0.60
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
5 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
I went out for exercise today but my legs are still cramping. Ugh. Too soon to be antagonizing them again. For August it was kind of a chill air this morning. I wanted to climb but I could only get to 1,000 feet. That is alright I am a little bit ahead of the game for my climb goal.
I got 21,605 of climb. My goal is 30,000. I think I can do it.
Is it fun? I got to keep thinking about whether it is fun or not. I ought to put a picture of something.
Here is a picture of a trail going through "skunk cabbage." That is what I do, I ride through skunk cabbage.
But that is all because my mom told me one time..."go outside and play."
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Yes x 3!
Exercise was a PT session to help strengthen and heal my left shoulder / triceps and being well over my step count as I walked to and from the PT session.4 -
Did I exercise for at least 20 minutes? Yes strength training class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken3 -
3x yes
13 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/313
