August 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm going to post openers for both today and tomorrow. I've got a quick turnaround flying out Tuesday for a business lunch presentation at a Pennsylvania university donor development department. My goal is to make the boring into the exciting! I think charitable gifting is exciting and that is my topic. Being a tax attorney seems like it would be mundane,but it's actually amazingly creative.
I'lll at least check in to do my daily posts. I don't get home until quite late on Wednesday night.
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Safe travels. Have an "exciting" presentation!
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August 20, 2019
Did I exercise for at least 20 minutes? Yes. lots of walking, Elliptical, weight machines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
RangerRickL wrote: »My goal is to make the boring into the exciting! I think charitable gifting is exciting and that is my topic. Being a tax attorney seems like it would be mundane,but it's actually amazingly creative.
Have a wonderful journey.
I like your goal. It is great to find Joy in the Journey
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Did I exercise for at least 20 minutes? Yes. 12 Physio, 45 + walking
Did I stay within my calorie goal for the day? Yes!
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used6 -
Yes x 3
Looking for some information. I work in a bank presently on the teller line. I also fill in on reception. Anybody work in any of the following departments and can give me the negative would be appreciated. Debt collections, loans or compliance. Each of these departments interest me. Nobody will mention the ugly. So if you know the scoop let me know. 3 -
Yes x 3 today. So not in the running for the Winners Circle in August, but getting back in the groove for Sept.7
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Yes x 37
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8/20
Did I exercise for at least 20 minutes? yes...but no pics to share of an exciting destination today.
Did I stay within my calorie budget for the day? yes, on target
Did I keep track of everything I ate and drank? yes5 -
Did I exercise sure did between work and home logged all my food and tracked my calories and still some to spare but....done for today only water or seltzer5
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August 20
Exercised: 27K steps (including 15/1 run walk intervals x3)
Calories: Yes (but dipped into exercise cals)
Tracked: Yes
Safe travels, @RangerRickL!7 -
8/20
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes? Yes, 1 hour 40 minutes weight lifting.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3 ...vigerous walk
Beautiful evening on the patio listening to the Cubs.6 -
8/20
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 3.6 lb
Excited we're at Aug 20! More than halfway there for the month!7 -
Yes x 3. Exercise was a good tennis match in the morning and a swim with the grandkids in the afternoon.
I’m another who is out of the running for the coveted Winners Circle but happy to remain part of this great group still.6 -
Aug 19: yes x 3
jogging/walking intervals for 60min on the treadmill training for my 5k.
Aug 20: yes x 3
elliptical. arm challenge, 2,000m row and 20min on stationary bike
@am_change I relate to all the stuggles you posted! I am trying to be more mindful of the thirst/hunger issue.6 -
Yes x 33
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Did I exercise for at least 20 minutes? None, planned rest day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
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Safe travels, @RangerRickL!
Yes to all 3. 2 mile walk at lunch, tracked everything and under calories.4 -
Exercise: yup
Calories: under
Logged: everything3 -
Good evening everyone
Today is weigh in day, slow progress this week down .4 of a pound
August weight loss 4lbs
August goal 5lbs
Only 1lb to goal
Todays report
exercise yes, walking, grocery shopping and errands around town
calories yes 50 under without exercise
tracking yes
Thursday is my 60th birthday and it looks like it will be a 3 day celebration....lol. Thursday going to friends for supper, Friday some of Bud's family coming for the weekend (2 neices and a nephew all around my age), now they love to party and Saturday My boys and their families are throwing a party for me, between 40-50 people coming...so excited can't wait......who would have thought I would be looking forward to turning 60....lol
Good night everyone, Thanks for all the sharing, I love reading your posts
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Aug 17 ex✅cal goal✅track all✅ alums
Aug 18 ex✅cal goal✅track all✅🏡
Aug 19 ex✅cal goal✅track all✅🏡
Aug 20 ex✅cal goal✅track all✅ alum
2/3 Pass Days4 -
Yes to all 33
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Aug 20
Exercise: No woke up to 85 degrees so I waited to go out until evening but it rained buckets
Calories: yes
Logged: yes6 -
Date: Wednesday, August 20th
Exercise Tracked In MFP: Yes, 1.91 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1395
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Progress of Weekly 2-pound goal: -0.60
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
I went out for exercise today but my legs are still cramping. Ugh. Too soon to be antagonizing them again. For August it was kind of a chill air this morning. I wanted to climb but I could only get to 1,000 feet. That is alright I am a little bit ahead of the game for my climb goal.
I got 21,605 of climb. My goal is 30,000. I think I can do it.
Is it fun? I got to keep thinking about whether it is fun or not. I ought to put a picture of something.
Here is a picture of a trail going through "skunk cabbage." That is what I do, I ride through skunk cabbage.
But that is all because my mom told me one time..."go outside and play."
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Yes x 3!
Exercise was a PT session to help strengthen and heal my left shoulder / triceps and being well over my step count as I walked to and from the PT session.4 -
Did I exercise for at least 20 minutes? Yes strength training class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken3 -
3x yes
13 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/313
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