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August 21 Sign In
Replies
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Yes x 3!
Exercise was lap swimming at the indoor pool because the PT group cleared me to swim with only one restriction of keeping my arms below the water line, no problem! I used a kickboard when flutter kicking and ditched the kickboard when doing the breast stroke. It was great to be back in the water!5 -
Exercised: Yes, 25 minutes circuit training, 30 minutes elliptical
Calories: Yes, barely
Tracking: Yes4 -
Did I exercise for at least 20 minutes? Yes spin class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken4 -
3x yes
14 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/313 -
Aug 17 ex✅cal goal✅track all✅ alums
Aug 18 ex✅cal goal✅track all✅🏡
Aug 19 ex✅cal goal✅track all✅🏡
Aug 20 ex✅cal goal✅track all✅ alum
Aug 21 ex✅cal goal✅track all✅alum
2/3 Pass Days2 -
@BuddysSurrogateGrandpa1 After having had psyllium fibre for years, suddenly one day I couldn’t, it sent me running to the bathroom. I’ve read that I’m not the only one this has happened to. I have to rely on fruits and veggies for fibre now. Hope the psyllium keeps working for you.1
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@goldthistimegoldthistime wrote: »@BuddysSurrogateGrandpa1 After having had psyllium fibre for years, suddenly one day I couldn’t, it sent me running to the bathroom. I’ve read that I’m not the only one this has happened to. I have to rely on fruits and veggies for fibre now. Hope the psyllium keeps working for you.
I wonder what is different about that? My wife sometimes takes an antibiotic then she can't even have a salad without getting that problem.0 -
BuddysSurrogateGrandpa1 wrote: »
@goldthistimegoldthistime wrote: »@BuddysSurrogateGrandpa1 After having had psyllium fibre for years, suddenly one day I couldn’t, it sent me running to the bathroom. I’ve read that I’m not the only one this has happened to. I have to rely on fruits and veggies for fibre now. Hope the psyllium keeps working for you.
I wonder what is different about that? My wife sometimes takes an antibiotic then she can't even have a salad without getting that problem.
Oh how I wish I understood all this stuff.
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