August 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Dear UAC Team Members,
To keep the UAC alive and well, once a month, I post an MFP Challenge Board invitation. It will help me and the team if you will go to the Challenge Board and post something positive about what the UAC means to you.
The link is right here https://community.myfitnesspal.com/en/discussion/10761357/ultimate-accountability-challenge-september-2019/p1?new=1
Pretty please and a very definitive and appreciative thank-you!!
Your friend, Rick3 -
Look up at the post above!!4 -
August 26
Exercised - Yes - CX Works class and dog walk
Calories - Yes
Tracked - Yes
Wow - signing up for September already. August is flying by.9 -
August 26, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Just back from an amazing 2 week holiday in the beautiful county of Dorset uk, lots of walking & my beloved yoga mat accompanied me, am now refreshed and needing to get back in my routine/habit. Nice to see so many of you still here!
Exercise yes, 20 min gardening, 60 min cleaning, 32 degrees here & it's bank holiday Monday!
Tracking yes
Calories no, quite an eye opener!9 -
@fatbambi2017 welcome home! Wow - you've been lucky with the weather. This weekend has been too hot for me though.
Yes x 3. Exercise was pilates and walking. We shared a picnic with a big group of friends today. I managed to politely decline calorific offers and accept veggies.8 -
Good day today, even though it got off to a rocky start with a 1:30 am wrong number telephone call ... didn't get back to sleep till almost 3:30 🙁 Still managed to stay on plan, ride Annie and get a good hour and 20 min at the gym. AND we finally got a really good rain; it has been very dry here. Looking forward to an early bedtime and a good night's sleep.9
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Yes x 36
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8/26
Exersized-?yes
Caleries?-yes
Logged?-yes
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Aug 26
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
chilly and 73 today I don't want summer to end
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Exercise: Yes 10 Physio, gardening, + 45 walking.
Calories: under
Tracked: Yes:
Pass Days (for own reference)0/3 passes used
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25th was my first pass day I literally slept the whole day. I was out cold guess the body needed it.
Yes x 3 for today8 -
I did it all today.... again.
The best part of the day had two things a walk of over 2 miles at lunch with at this point in the evening no knee pain this is something that sidelined me in June. The second was a chance after work to play my new Yamaha guitar oh yeah I also rode my motorcycle to work nice day keep up all your hard work9 -
Yes x 37
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Yes x 3. Exercise was a shortened weight session in the morning and golf in the afternoon. Good day for me.8
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Exercise: yes
Calories: yes
Tracked: yes8 -
Did I exercise for at least 20 minutes? No, water aerobics canceled (storms)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Out of the running for this month's winner's circle. This has been a tough weekend. My hubby went to Fla. with our sons to visit his father. He has Parkinson's Dementia and is now in stage 4 kidney failure. It was a rough weekend for them and I've struggled and I didn't even go. It's so hard to hear about him being in such decline and to hear that my sister-in-law is struggling as his caregiver.Aug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
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Aug 26 ex❌cal goal✅track all✅11 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning, then a 60 minute Barre class, followed by a 60 minute Heated Yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@fatbambi2017 Great to have you back from your trip!!
Welcome!2 -
@BonnieHosk85 I am so sad to learn of your beloved family members. Love to you, your husband, father in law, and sister in law!!2
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@Bill70sStrong You are my hero and inspiration!! When I grow up, I want to be like you, Bill!
Your friend, in IL, Rick1 -
Just a quick check in
Yes x 3.4 -
Did I exercise for at least 20 minutes? 3 mile run on the treadmill this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Big hugs to you and your family, @BonnieHosk85.7 -
@BonnieHosk85 prayers to you and your family
Aug 26: yes x 3
almost used a pass day as I didn't get home from work until 9:15pm (12hr day) but being so close to the end of the month, I didn't want to use another pass day (already have 5) so I did a home cardio workout. Less pass days used this month than in July so hoping to have even less in September.7 -
8/26
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in August: 3 lb
First day of school! Active all day and had a 20 min walk as well. Strange dinner consisting of cheese, popcorn, and a cookie but under on calories and logged it all...5 -
8/26
Did I exercise for at least 20 minutes? Yes, low impact aerobics with Gilad today.
Did I stay within my calorie budget for the day? Yes, within allowance.
Did I keep track of everything I ate and drank? Yes
@fatbambi2017 Pleased to hear you enjoyed your vacation. It's fun to travel...but, then, always good to get home.
@BonnieHosk85 So very sorry your family is encountering eldercare issues. Praying for strength each new day for you, your family and extended family as care is provided for your loved one.
@snowshoe072 Enjoy your new guitar...I had a Yamaha 12 string guitar years ago. Sold it for all of $25 in the late 1970's. Sometimes I wish I still had it. I gave the piano my Grandmother gave to me to my oldest son when his daughter thought she would like to play. Bought another used piano and then gave that one away to my youngest son when his oldest daughter wanted to play. No more instruments in this house (except my husband has an accordion he doesn't play)...I do miss the piano from time to time.
@2020pinktogo I could have used a full day of rest...I never did go to bed the night before last (working on a project the entire night); and I've been dragging for the last two days. Didn't do my exercise today until 10PM...just procrastinating. If UAC wasn't waiting for my post...I might have skipped the exercise for today altogether!
All signed up for September...but it will definitely be a no WC month for me. We will be on vacation for nearly 3 weeks in September. UAC will keep me accountable for the first 10 days of the month, though.9 -
Yes x 3 for Monday
Boot camp, 20 min dog walk6 -
Yes x 3
Exercise was meeting my step goal.4 -
Date: Monday, August 26th
Exercise Tracked In MFP: Yes, 1.95 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1540
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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