Does anyone do a hybrid of OMAD with any other diet?
JimmyJam019
Posts: 50 Member
Just curious if anyone does a hybrid of OMAD with another diet?
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intermittent fasting0
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internetbiz19 wrote: »intermittent fasting
same here0 -
Yes I am doing OMAD with KETO
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TheOnlyRosAnn wrote: »Yes I am doing OMAD with KETO
Quoting myself..today I was sick as a dog from extremes, so no longer doing exactly Keto..just low carb and sensible cutting of calories. And no more OMAD.0 -
Right now eating normal with a one hour window. Concentrating on the window right now.1
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I’ve been eating vegan most days. Trying to manage migraines & that helps me focus on whole foods instead of processed stuff that triggers the headaches.1
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I have been vegan nearly 2 years , been doing few days water fasting each month since April, now looking at adopting OMAD.1
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OMAD and Zero Carb0
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I became vegan/vegetarian since January 1st this year. I aim to do OMAD most days within a 2 hour window. However I am addicted to sugar and milk chocolate and have been searching for quickest ways to break the sugar crave. Its definitely two steps forward & three steps back though. Have even thought of forcing myself to sleep through the 3 days fasting necessary to break the crave. Interested in how other OMAD'ers are dealing with the sugar thing...0
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Hi! First post. Trying to start logging food and hopefully weight loss using MFP. Have done bits of everything - started paleo, IM, Keto, Primal, some OMAD. All work if you stay on them. I was down 18 but have slipped. For the sugar fix, Keto Bombs work. For chocolate, eat less and try dark chocolate. Good luck all! Stick with it! Second half of 2020 goals!0
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Hi! I’m doing OMAD and CICO.1
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