September 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
If you live in the northern hemisphere, this quote is for you/us.
If you are @Dory_42, what is your seasonal change weather?
Hope you have/had a wonderful weekend.
Rick9 -
Did I exercise for at least 20 minutes? - yes, weights and practice for tomorrow's class.
Did I stay within my calorie budget for the day? Slightly over today, a few too many crackers snacked on. Tis another day tomorrow and I'll be back on track 💪
Did I keep track of everything I ate and drank? Yep.12 -
Pass for today
I ran a marathon today so i am eating everything and not tracking one iota!20 -
Today was a roasting hot day! I know we will still have some cold spells but it's amazing to see summer is on its way.
I went for a run this morning but I'm still not able to run a full 30 minutes yet so it was a run walk, then a busy day at work.
My calories are a bit over today but I've eaten under this week overall so I'm counting this as within the goal for me.
Packed for the conference and ready for my supervisor to pick me up tomorrow and watching some Brooklyn Nine-Nine for relaxing tonight.11 -
Sept 8
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 1 of 311 -
RangerRickL wrote: »If you live in the northern hemisphere, this quote is for you/us.
If you are @Dory_42, what is your seasonal change weather?
Hope you have/had a wonderful weekend.
Rick
Not a big fan of this change
2 -
3 yes’s today - walked the dog in between the annoying showers of rain we’ve been having - one minute it’s sunny, next it’s raining!11
-
sept 8th
exercise I done my physio for 30 mins
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️
2nd Exercise✔️ Calories✔️ Track✔️
3rd Exercise✔️ Calories✔️ Track✔️
4th Exercise✔️ Calories✔️ Track✔️
5th Exercise✔️ Calories✔️ Track✔️
6th Exercise✔️ Calories✔️ Track✔️
7th Exercise✔️ Calories✔️ Track✔️
8th Exercise✔️ Calories✔️ Track✔️12 -
Did I exercise for at least 20 minutes? Yes...walking, yoga, and weights.
Did I stay within my calorie budget for the day? Yes...with only a few to spare!
Did I keep track of everything I ate and drank? Yes.12 -
hi there best wishes to all! tracked no problem, came in a few hundred below maintenance and took one of our dogs for a walk - our springers are now walking lovely on the lead so looking forward to taking them out more. lots of nice leftovers in the fridge - all good x11
-
Did I exercise for at least 20 minutes? Yes, walked for over an hour, most of it at a rather slow pace as I took my partner who has rheumatic knees and complained about feeling tired.
Did I stay within my calorie budget? Yes, without using the extra exercise calories. I quite enjoy the planning and preparing of nice meals with variety and nutrition, within the calorie maximum.
Did I keep track of everything? Yes.
Today's food for my soul was the exhibition of prize-winning work by graduates of our Art College, some very beautiful, all interesting. A George Clooney film this evening with a little yoghurt as a snack.11 -
Exercised all day, layed subfloor, plenty sweat, some blood and an alarming amount or swear words! Came in in budget and tracked all eaten.11
-
Stanmullane wrote: »Exercised all day, layed subfloor, plenty sweat, some blood and an alarming amount or swear words! Came in in budget and tracked all eaten.
That's the way to a good start!3 -
Did I exercise for at least 20 minutes? Yes, 60 minutes walking the art district of Asheville
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅9 -
9/8
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Pass for a day8
-
Did I exercise for at least 20 minutes? I certainly did! Walked 1.25 miles
Did I stay within my calorie budget for the day? Yes, I did, and I had PRIME RIB!!!
Did I keep track of everything I ate and drank? Yep, my only bad was sodium. Water retention tomorrow.
9 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
8 -
Yes to all 3 as I answered in the wrong spot!!!8
-
Did I exercise for at least 20 minutes? Yes, a 1 hour 44 minute bicycle ride, 60 minutes strength training, and a 35 minute trail run. Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
9/8
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 0.8
Relaxed day but got in 20 min of exercise. On track with calories. Now relaxing and watching some football but avoiding snacks since I've already logged and submitted. If I want something I'll have a mint
9 -
Good day with Annie ... we are starting to figure out passage! Then spent a couple of hours painting wood trim on back of the house. A couple of touch ups tomorrow and it should look pretty good. Goal is to do the front before the end of Sept.
Good day food wise today as well ... got a decent night's sleep, which is a major help when it comes to staying on plan. Getting a handle on sleep issues is the other big goal for Sept.10 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Nope (birthday festivities)
Did I keep track of everything I ate and drank? Yes
8 -
Logged all my food and fluids? Yes
Under my calories? Yes
20 minutes exercise? YES! Finally starting cleaning out my son’s room to make it into a craft/Yoga room.8 -
9/8
Did I exercise for at least 20 minutes? Yes, 25 minutes aerobics and 5 minutes stretches (boring inside exercise today)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Please no more hints that summer is ending . We had an absolutely horrendous spring with nothing but rain and mud...but the summer has been glorious. If only we could have our summer weather 10 months of the year instead of 2. 8 -
Yes to all three7
-
Yes x 3. Exercise was 13 minutes of mowing/raking and 20 minute run.9
-
Exercised: 10 minute run and 1 hour + cleaning.
Within my calorie goal: yes
Tracked: yes
8 -
Did I exercise for at least 20 minutes? Yes, a sunrise walk & 60 minute hot yoga class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Yes x 37
