September 10 Sign In
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Replies
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Exercise: Yes, 40 minutes on the elliptical
Calories: Yes, under
Tracking: Yes8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yep - you can't out run a donut.... I know
Yes x 3 - I do believe. We went to a out for social gathering and the item I'd pre-picked on line was not available. Restaurants are so tricky! It was Taco Tuesday so skipped the side of rice and sour cream and threw out my flour tortillas. The remains made a tasty light taco salad and was more than fine. I was so pleased I made a good choice on the fly.8 -
Did I exercise for at least 20 minutes? Yes, 20 minutes of weights at the gym (leg, chest, arms, gluts)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅7 -
Did I exercise for at least 20 minutes? Yes. 10 minutes on bike. Bis, tris,and abs for 30 minutes
Did I stay within my calorie budget for the day? Yes. No appetite today so it was easy.
Did I keep track of everything I ate and drank? Yes.8 -
Yes x 37
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Sick as snot and still got all three
I only walked for exercise but still did it for 20 minutes
I tracked what I ate, which was next to nothing because I’m sick, so was way under my calories for the day10 -
@w8goal4life Thanks so much for your wisdom and written guidance. I will save your words in my Important Posts of the UAC archive. Have a wonderful holiday!!!
Rick3 -
Yes x34
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@jenniferleavitt1 I hope you get well very soon and well done today!!4
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My report:
Exercise: about 25 minutes walking at the farm
Tracking: good
Calories: way below my limit.6 -
9/10
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 0.86 -
Sept 10: yes x 3
elliptical 18min
challenge: 12 burpees, 30sec plank x 2, 5 squats, 5 push ups
ab challenge: 20 high crunches x 4 sets
5k training: 10min warmup, 12min jog, 1min walk, repeat 2 times.
walked for an additional minute then jogged at a slightly faster pace for 3 more minutes.
7 -
Exercised: 48 minute brisk walk.
Within my calorie goal: yes
Tracked: yes7 -
Did I exercise for at least 20 minutes? 1.5 mile run this morning on the treadmill, followed by 37 minutes of strength.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
@w8goal4life Have a wonderful time on your trip -- safe travels! And thank you for such a great post. I'm a big proponent of Suggestion #4 -- I actually have a tooth brushing kit at my desk and brush my teeth after lunch. Totally helps me stop wanting something sweet after I eat.
@pribud Congrats on your weight loss!
@Dory_42 Congrats on your run!
@jenniferleavitt1 I hope you start feeling better soon!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ Yes
6 -
E yes
C yes
T yes
💪6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes and no... I closed my food diary too early. After I closed it, I had some watermelon and ten almonds, and still stayed under my calories6 -
@w8goal4life have a fabulous holiday!
@RangerRickL the more exercise I do the healthier I seem to eat...
Exercise yes, 50 min walk, 180 min cleaning, 60 min walk
Tracking yes
Calories yes7 -
Exercise: Yes, 30 minutes elliptical
Calories: Yes
Tracking: Yes
I've used one pass this month, still on track.5
