September 10 Sign In
Replies
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My report:
Exercise: about 25 minutes walking at the farm
Tracking: good
Calories: way below my limit.6 -
9/10
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 0.86 -
Sept 10: yes x 3
elliptical 18min
challenge: 12 burpees, 30sec plank x 2, 5 squats, 5 push ups
ab challenge: 20 high crunches x 4 sets
5k training: 10min warmup, 12min jog, 1min walk, repeat 2 times.
walked for an additional minute then jogged at a slightly faster pace for 3 more minutes.
7 -
Exercised: 48 minute brisk walk.
Within my calorie goal: yes
Tracked: yes7 -
Did I exercise for at least 20 minutes? 1.5 mile run this morning on the treadmill, followed by 37 minutes of strength.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
@w8goal4life Have a wonderful time on your trip -- safe travels! And thank you for such a great post. I'm a big proponent of Suggestion #4 -- I actually have a tooth brushing kit at my desk and brush my teeth after lunch. Totally helps me stop wanting something sweet after I eat.
@pribud Congrats on your weight loss!
@Dory_42 Congrats on your run!
@jenniferleavitt1 I hope you start feeling better soon!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?[ Yes
6 -
E yes
C yes
T yes
💪6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes and no... I closed my food diary too early. After I closed it, I had some watermelon and ten almonds, and still stayed under my calories6 -
@w8goal4life have a fabulous holiday!
@RangerRickL the more exercise I do the healthier I seem to eat...
Exercise yes, 50 min walk, 180 min cleaning, 60 min walk
Tracking yes
Calories yes7 -
Exercise: Yes, 30 minutes elliptical
Calories: Yes
Tracking: Yes
I've used one pass this month, still on track.5 -
Sept 10
Did I exercise for at least 20 minutes?yes walking and strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
Exercise: yes
Calories: yes
Tracked: yes4 -
Date: Tuesday, September 10th
Exercise Tracked In MFP: Yes, 2.10 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 0.20
Keep moving forward and keep making progress….I gotta keep on keeping on : )
5 -
9/10
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
I tried to sign in last night but kept getting a server error.
I logged all my food and water. I was under on both...damn water intake.
I didn't do my usual exercise so I guess that means I take a pass for the day?3 -
@w8goal4life a wonderful, concise, and thoughtful post, thank you!
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Yes x 3!
Exercise was another round of PT for my shoulder and meeting my step goal.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, ugh need to get rid of this birthday cake
Did I keep track of everything I ate and drank? Yes
3 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes,yes,yes
Exercise - I got my climb requirement in today. So far my average is above 1,000 per day for the month but hey, the month is early yet.
I found this vid clip on youtube. It is a pretty good representation of my August. My sport in my stomping grounds. They even got Sliderock Ridge in there. Yep. Sometimes in the summer I sleep in the dirt right about there. I try to avoid ant and termite mounds for that though.
They even got segment of riding through Skunk Cabbage. I think that is right where I was.
Those guys are riding them fatbikes. I don't do that and I do a good bit of hike a bike. I bet they do too but don't film that part. But look at that girl. Those tires are as big around as her legs. That has got to take some energy.
But now all I can think of is camping. I want to sleep outside when the leaves turn yellow. I don't know why I like that so much.
(I got to get me one of them kind of cameras.)
https://www.youtube.com/watch?v=euUloPJlt6I4 -
Yes x 34
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Yes x 3 for the last two days! I've had no issues logging food, but the community hasn't been loading until today. My app has been glitchy
4 -
Tracked yes
Under yes
Exercise yes4 -
Did I exercise for at least 20 minutes? YES (outdoor walk with hubby...finally at 9:45 p.m.)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Sep 10
Under by 147-348
112 mins exercise (UB gym, treadmill w/HIIT inclines)
Tracked all
9/10 successful Days so far!
NSV day here will be here before we know it!
@RangerRickL Thank you for the important reminder.
@w8goal4life Wishing you wondrous travels & ty for your awesome post! 👏 ✈️4 -
Tracked - Y
Budge - Y
Exercise - N3 -
Sept 10
Exercise: Yes Moved more concrete blocks
Calories: Yes
Tracking: Yes
2 of 3 passes used4 -
9/10
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9/1
Did I exercise for at least 20 minutes? ✅ (Treadmill & Walk Pete)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/2
Did I exercise for at least 20 minutes? ✅ Morning walking & Walking Pete
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/3
Did I exercise for at least 20 minutes? ✅ (Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/4
Did I exercise for at least 20 minutes? ✅ (Treadmill/walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Date: (9/5)
Pass day
9/6
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/7
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/8
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/9
Did I exercise for at least 20 minutes? ✅ (walk/treadmill/stationary bike/pool/elliptical/strength/yoga)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
9/10
Did I exercise for at least 20 minutes? ✅ (walk/treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Exercise: Yes, exercised by walking in a park after work.
Calories: Yes
Tracked: Yes
Pass Days Used: 22 -
3x yes
4 no
6 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/311 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes1
