October 3 Sign In
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As expected, today was a pass day :-(
Exercise: I like really intense exercise so I have a hard time calling an hour walk an exercise, but I did do that
Tracked: yes, as best as I could while traveling.
Calories: FAIL! I had too much champagne and risotto. And caved into having dessert. It was worth it though, and tomorrow I will try to be better.5 -
Yes x3 for me! I feel on track & motivated. Great start to the month5
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Exercised?: Yes, 30 minutes on my exercise bike. 😺 Plus the usual dog walk/general walking, and dumbbells w/warmup and cool down.
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 0/35 -
Yes x 3, another bare minimum day. Managed to sneak in 20 min on the stationary bike so as not to have to use a pass day.5
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10/3
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Oct: 0.6
Ate well and biked some so was under6 -
Getting checked in early:
Tracking: okay
Calories: under by enough
Exercise: 30 minutes at 3 mph5 -
Did I exercise for at least 20 minutes? 4 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x 3
5 -
Exercised? yes . 40 mins of weights and cardio.
Tracked? yes
Calories? yes4 -
Yes to HIIT spinning.
Yes to logging.
Yes to staying on budget.4 -
Yes x 3! 20 minutes of weights.4
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Yes x3. 30 mins Pilates, well under calories.3
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Exercise - yes - wasn't really feeling it today, but did some weightlifting before bed just because I didn't want to confess here and waste a pass day - I guess the challenge works!
Calories - yes - this was tough, 2 catered meals at a conference today. Thankfully there were healthy-ish options, but it sure was hard to turn down fresh cider donuts!
Tracking - yes - all estimated, but what can you do.5 -
Did I exercise for at least 20 minutes? I logged onehour, but walked much more than that at work, which I normally don't log. I still have an injured knee/leg, so walking is painful right now.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, just from walking again.
Did I stay within my calorie budget for the day? Yes! Well under today because I have been cutting it too close so far this month and havent seen any weight loss in Oct yet.
Did I keep track of everything I ate and drank? I did, even my one spoonful of ice cream as I dished it out for my husband
Pass days 0/35 -
Exercise -- Yes. An exhausting day.. I could have done better, but I'm very satisfied with what I managed to do with my current energy level. I didn't do a formal workout, but on top of being on my feet all day teaching I spent almost 4 hours in the kitchen making 25 pounds of tofu, etc. I logged it as an hour of food prep. It "bought" my well-earned beers hahah
Calories -- 50 to spare
Tracked -- Indeed5 -
Non stop today!
Exercise yes 30 min walk, 120 min cleaning, 60 min walk
Tracking yes Calories yes3 -
Did I exercise for at least 20 minutes? Yes 75 minutes😊
Did I stay within my calorie budget for the day? Yes with a bit to spare😊
Did I keep track of everything I ate and drank? Yes...All in my Diary😊
Happy Health-ing Group!!🎈🎈🎈
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Yes x 33
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Exercise? Yes! Jump rope and 6km walk
Calories? No
Tracked? No3
