October 3 Sign In
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Pretty bad day, Pass Day #1. Almost no exercise, probably over calories, minimal tracking. Will keep trying.7
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Food choices weren't the best but I was within upper range of calorie budget. Considering I had tea with one friend and supper with another family, I'm happy with the outcome.
Went to yoga and although I had to adapt a bunch of the moves it definitely helped with my rehab. Also went for a walk on the beach with my friend, her toddler and their new dog.
Dyed my hair red for this weekend's geek festival - I'm going as Merida and technically I'm working all weekend, but it is at such a fun event that I can't complain!5 -
Did I exercise for 20 minutes? Yes, 30 minutes housework
Did I log everything I ate? Yes
Did I stay under my calories for the day? Yes, but it was close. Only had 30 left over2 -
Did I exercise for at least 20 minutes? Yes. 20 minutes bike; 50 minutes bis, tris, and abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 33
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Date: Thursday, October 3rd
Exercise Tracked In MFP: Yes, 2.31 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 0
Progress of Weekly 2-pound goal: -0.60 I need to learn to give up soy sauce!!
Keep moving forward and keep making progress….I gotta keep on keeping on : )
2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes2 -
Exercise: Yes, walking around my neighborhood.
Calories: No, my first pass day.
Tracking: Yes.2 -
3x yes
3 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301 -
Pass Day 3
Over by 152 w/ no exercise. Trying to rest/recover1 -
Did I exercise for at least 20 minutes?
Yes, aerobics, high step, 1 hour of sweaty hell
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes0
