October 6 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Have a beautiful and healthy Sunday!!
10 -
Did I exercise? Yes - fight workout class and a walk along our fisherman beach neighborhood.
Did I stay under calories? Yes!
Did I log everything? Yes!
6 -
hi all done 3 x yes: tracked. under limit and exercised. I fell over today just when i was starting to feel energetic. no.serious injuries I'm fine but - feel like there's potential.setbacks at every turn !!! stay safe everybody x6
-
October 6
Exercise? Yes - 28 by Sam Wood.
Calorie budget? NO 😢
Track? Yes, even the excesses.
Only one more Pass day left. I must choose wisely.6 -
Oct 6th
exercise yes painting my sons room 1+ hours
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
5th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hoursSeptember - 2 pass days - both fails on exercise6 -
Yes to exercise, and 2x No's
This weekend just found myself snacking too much 6 -
Did I exercise for at least 20 minutes? Yes, a 90 minute Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise - yes, walking
Calories - no, indulged in pie...
Tracked - yes!
Pass day 2! Yikes!6 -
Did I exercise for at least 20 minutes? Yes: physio, walking, dancing
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!
Passes left: 3️⃣
5 -
Did I exercise for at least 20 minutes? Yes. 45 minutes on treadmill
Did I stay within my calorie budget for the day? Yes- by 10 calories 😬
Did I keep track of everything I ate and drank? Yes5 -
3 x’s yes!
Great 45 minute interval training class this morning. Good on calories.5 -
Did I exercise for at least 20 minutes? Yes, a 30 minute dog walk. Rested my injured knee/leg most of the day. It's about 90 percent better (stood with all my weight on it without pain for the first time in 2 weeks). Holding my breath, might try a longer walk tomorrow.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 35
-
10/6
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did I exercise? 30 minutes barn work
Did I log everything? Yes
Did I log everything? Yes4 -
Exercise: yes
Calories: yes
Tracked: yes5 -
Yes to all
5 -
I looked at yesterdays post & swear I posted! I typed in everything (all yes's) but its not on the thread! I've lost posting before & my computer is doing weird things so I'm thinking its time for a new one. It's just frustrating to lose post's!
Today October 6th.
Did I exercise for at least 20 minutes? 1 mile walk, 6 on the ex bike & 55 minute HiiT workout.
Did I stay within my calorie budget for the day? Yes I did, thanks to workout calories
Did I keep track of everything I ate and drank? I sure did!!4 -
I'm a good girl I am! x 3
6 -
Yes x 3 for Sunday!
Hour and a half wall at an antique flea market, and yummy homemade meal.5
