October 17 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Yesterday, the UAC team shared its love for many different animal favorites.
Here is my oldest son, Adam, with his small dog, Penny. He also has 2 larger dogs.
Hope you have a great day!11 -
3x’s yes
It was a rain day so I got to go to the fun aerobics class this morning. I ate all of my calories. So hungry these days.
My girls.
10 -
Oct 17th
exercise yes 24 mins of physio and 30 mins of strength
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strengthSeptember - 2 pass days - Exercise XX7 -
10/17
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Pass Day #2 for me.
I have a bit of a sore throat and just wasn't up to feeling hungry too. I'm feeling quite content right now, but it took an extra 1000 calories
6 -
I need a pass day our power went out due to the nor’easter rain storm and I ate really bad dinner food thank god for tomorrow!!7
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Well, I’m back on the train, and determined to do better.
Did I exercise for at least 20 minutes? Yes: physio, indoor walking, ballroom dancing
Did I stay within my calorie budget for the day?Yes!
Did I track my food/beverages? Yes!
Passes left: 1️⃣
No pets, but this is DYD’s mutts when we were looking after them in June.
6 -
Did I exercise for at least 20 minutes? Yes, an 85 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Pass day 16
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We are without pets for the moment. We lost our dearest golden a few years ago and then our long-term foster cats went off to college. I have been feeding and caring for other beings almost half a century. It's nice to have a break. But I will enjoy your four-legged stories and pictures!
In the mean time, I have been quite focused on feeding and caring for me ( and hubby, too, though he has not totally bought into the "eat to win" mentality, so it mostly me.
)
I'm doing a good job of it lately! ECT all yeses. 1250 M swim and afternoon walk.7 -
Exercise: yes
Calories: yes
Tracked: yes5 -
Exercise: Yes. 35 min speed walk
Calories:Yes, well under
Tracked:Yes
I was unable to answer the favorite animal question yesterday - there’s just too many to love! This big guy though, will always have a big piece of my heart.
8 -
10/17
Did I exercise for at least 20 minutes? Yes, rainy day today and Annie's walks weren't long enough to count as exercise...so an exercise video with Jane was my activity for the day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
This is our rescue dog, Annie...
She let's us brush her teeth....but we're not as diligent as we should be. Once a week is the norm in this household for her....and no, she doesn't bring us the toothbrush!
...and this is Annie's Halloween Costume!
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3x yes
9 yes
8 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/305 -
Did I exercise for at least 20 minutes? Yes. 20 minute run. 45 minutes legs.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3
11 -
@LeeH31 that’s quite the snuggle buddy!
Yes x3 today. Almost an hour of brisk walking. Well under calories. Lots of water.4 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 14 minutes strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
10/18
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Barely under-- needed to use exercise calories
4 -
Did I exercise for at least 20 minutes? YES walking the dog
Did I stay within my calorie budget for the day? No I'm sure not. Ate in cafe's we don't even have close to where I live
Did I keep track of everything I ate and drank? No, wouldn't even know how to track some of what I ate.
Tomorrow is another day & I will pull it together now that we are back home!4
