October 19 Sign In
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Replies
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Yes x 33
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10/19
Ex 75 min walk
Calories under ♥️
Tracked all 🌈
Pass days: Oct 1-4, Oct 10
Exercise makes all the difference for me!
13 dayon track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🥰😍😘👍
12 days to go!! 🎃4 -
just made it by a small margin into a 3 x yes day tracked. under limit. and exercised. had a major garden clear out today - less stuff makes me feel lighter a nsv x4
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Yes x33
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10/19
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 13 -
Did I exercise for at least 20 minutes? Yes. 20 minutes Stairmaster. 20 minutes back and abs.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Oct 19th
exercise yes JUST exactly 20 mins not a second longer :P !!! I literally scraped in my time before bed .. some mins on the bike and some stretches .. although I was paining all day long so I guess that also counts
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bikeSeptember - 2 pass days - Exercise XX1 -
Date: Saturday, October 19th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 1
Progress of Weekly 2-pound goal:
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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2x yes
10 yes
9 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300 -
3x’s yes!
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@Hollis100 Very altruistic of you to sprint, despite your recent leg injury, to give someone their lost money. I hope you got a big smile and thank you for it!1
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17th, 18th, 19th
Tracked... yes
Under yes
Exercise yes1 -
Exercise: yes, bike ride 55km of rolling hills
Calories: I had churros and still made it under my goal :-)
Tracking: yes
We made it to the coast today. It was a beautiful ride!
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Did I exercise for at least 20 minutes? Yes, 100 minutes, a dog walk plus went to the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Oops, posted twice, one of the above on the wrong day -- I meant the first for Oct. 19.
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1/3 pass1
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Last pass day is hereby used up1