October 22 Sign In
Replies
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Simple day:
Calories: well under my limit
Exercise: farm chores of lift, carry and walking
Tracking: good2 -
w8goal4life wrote: »10/22
Did I exercise for at least 20 minutes? Yes, 25 minutes aerobics and 10 minute walk around the yard.
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes
Have to behave myself after last night's snack attack. Was hoping to save my last pass day for Halloween...but I have used them all, now. We, typically, go out for dinner on Halloween only because the restaurants aren't crowded as Moms, Dads and kids are all out trick-or-treating. Halloween may just put me over and out of the WC this month.
On another note...it was a rainy day today...but we had a lovely fall foliage rainbow at the end of the day.
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Did I exercise for at least 20 minutes? I rode ex bike for 46 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes, October going soooo quick,as has this year!
Exercise yes 120 min cleaning, 50 min walk
Tracking yes Calories yes3 -
@w8goal4life I don't think I have ever seen a rainbow photo quite as nice as yours. Spectacular.1
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Exercised?: Yes, 40 minutes of exercise bike and a walk
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 2/32 -
Date: Tuesday, October 22nd
Exercise Tracked In MFP: Yes, 2.03 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Over, 1690 and using 2nd pass day
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: 2
Progress of Weekly 2-pound goal: 0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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goldthistime wrote: »@w8goal4life I don't think I have ever seen a rainbow photo quite as nice as yours. Spectacular.
It was actually a full double rainbow. Doesn't show up well in the pic...but if you look at upper right and left corners of the pic there is a faint hint of the colors of the double.2 -
w8goal4life wrote: »goldthistime wrote: »@w8goal4life I don't think I have ever seen a rainbow photo quite as nice as yours. Spectacular.
It was actually a full double rainbow. Doesn't show up well in the pic...but if you look at upper right and left corners of the pic there is a faint hint of the colors of the double.
I see it! I have a confession. I actually saved this photo to my computer. It looks like a scene I might want to paint some day. The rainbow is beautiful, of course, but it's the way the sun is hitting some of the trees that gets me.
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Did I exercise for at least 20 minutes? Yes. 20 minute run. 45 minutes legs and abs
Did I stay within my calorie budget for the day? ?
Did I keep track of everything I ate and drank? No
Way over pass days0 -
Yes x 3, under calories0
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10/22
Ex 91 min walks (AM & PM)
Calories under ♥️ (Set a lower calorie goal!)❣️
Tracked all 🌈
Pass days: Oct 1-4, Oct 10
Exercise makes all the difference for me!
17 days on track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
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🥰😍😘👍👌♥️
9 days to go!! 🎃0 -
Exercise - lots of walking
Calories - yes
Tracked - yes0 -
3x yes
13 yes
9 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/300