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October 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's fall in the state of Illinois. We live 50 miles west of downtown Chicago. Nonetheless, we live in the country but very near developed residential subdivisions. Although more and more people move closer to us all the time, we still have lots of these neighbors too. The white tail deer has prospered in this state.
Have a lovely day wherever you are!
Rick
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Yes X 3.
Pass days: 5
Pounds lost in October: 4.08 -
Oct 24
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Oct 24th
Pass day two -- flu zapping my energy
exercise no 4 mins physio (an attempt)
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2September - 2 pass days - Exercise XX9 -
Yes X 3. Went a little over in calories and had to go down to the basement to row it off, but I can go to bed with a clear conscience now
6 -
10/24
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exercise: Yes, lower body strength/walking
Calories: Yes
Tracked: Yes
1️⃣ Pass Say left7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@slimpossible007 Hope you feel better soon
Pass day total: 2 of 34 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class, a 35 minute trail run, and 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
3x’s yes
3 hours of gardening and good on calories.7 -
I need a pass I think it’s #25
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I blew it :-s
I’ve been partying a little too much... I had 2 pass day, making it a total of 5. I’m out of the podium but I’m still running :-)
Planning on being extra good this weekend to make up for the extra beers/glasses of wine/jack&coke/shots that I’ve had the last few days! Yikes!
Today was my husband’s birthday and I somehow manage to stay within my calories!
We walked around town, so there were my 20 minutes of exercise (16k steps).
And I tracked.
Happy day!9 -
Pass 3/3, we went out early for our anniversary. Our anniversary is on Halloween, but the hubby has mandatory overtime that day. He also has an additional work day next week so we decided to head out tonight and stay in and relax next weekend.6
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ConfidentRaven wrote: »Pass 3/3, we went out early for our anniversary. Our anniversary is on Halloween, but the hubby has mandatory overtime that day. He also has an additional work day next week so we decided to head out tonight and stay in and relax next weekend.
Early “Happy Anniversary!”
3 -
10/24
Did I exercise for at least 20 minutes? Yes, the usual dog walks and 20 minutes low impact aerobics with my friend, Gilad.
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Sure thing
@ConfidentRaven Happy Anniversary to you
hubby! 5 -
Exercise: Yes. 35 minute walk on another gorgeous day.
Calories:Yes, well under
Tracked:Yes4 -
Yes x 3 - Exercise was a neighborhood walk.5
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Yes x 35
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Yes to all 35
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2
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My report:
Calories: nice margin below limit
Tracking: good
Exercise: 33 minutes walking4 -
Today was my husbands birthday too. We did not really celebrate (beings we are 60 yrs old LOL) but our future daughter in law convinced us we must at least go out for a burger! It was nice! She also walked with me 5 miles & that was VERY nice!!
Did I exercise for at least 20 minutes? YES & some!
Did I stay within my calorie budget for the day? YES but barely
Did I keep track of everything I ate and drank? Yes6 -
Yes x3
5 -
Did I exercise for at least 20 minutes? Yes. 30 minute run. 45 minutes bis,tris,and abs
Did I stay within my calorie budget for the day? Hallelujah YES finally
Did I keep track of everything I ate and drank? YES!!4 -
3x yes
15 yes
9 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/303 -
1
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Yes x 3 and officially under 70kg!3
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Pass day2
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I spent all day studying, no treadmill, and went over on calories. Used a pass day, which was my 4th one.0
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10/24
Ex 9 min walk
Calories under ♥️ (Set a lower calorie goal!)❣️
Tracked all 🌈
Pass days: Oct 1-4, Oct 10, Oct 23, Oct 24
Exercise makes all the difference for me!
17 days on track!
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆 🏆🏆🏆 🏆
🏆🏆🏆
🥰😍😘👍👌♥️
7 days to go!! 🎃0
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