MINI GOAL ONE-WEEK CHALLENGE

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Mini Goal Challenge - Week of Oct 6th to 12th

clicketykeys
clicketykeys Posts: 6,589 Member
edited December 23 in Social Groups




In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.

2) Add more difficult tasks to your plan.

3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can! :)

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Thanks for getting us started!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited October 2019
    ** Goals week of 10/7/19 **

    1) blue dot days – 0/3
    2) log all food – 0/3
    3) Sleep goal: 6 hrs & 15 min - 0/3
    3) 6500 steps – 0/3
    4) de-clutter 10 – 15 min – 0/1

    **checked in (4 goal) – 0/4
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    New goals:

    1. Read to p 50 of Totalitarianism. Update Goodreads. Write a blog post.
    2. Plan meals THE DAY BEFORE after school and LOG THEM. Stick to the log. EAT LESS.
    3. Lifting Wed/Fri. AM running Mon/Tue/Thur. Aim for 1 mile without walking. No exercise Sat/Sun :(
    4. Fri/Sat evening at park; Sat/Sun day at garden.
    5. Update Friday AM. New goals Sunday.
  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Ladies- hope your weeks go well. I will check in later in the week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Warriors!! Hope all is well!

    good goals @clicketykeys :smile:

    ** Goals week of 10/7/19 **

    1) blue dot days – 1/3
    2) log all food – 1/3
    3) Sleep goal: 6 hrs & 15 min - 0/3
    3) 6500 steps – 2/3
    4) de-clutter 10 – 15 min – 0/1

    **checked in (4 goal) – 0/4


  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Molly-nice progress for your goals so far. Keep it going. I took a decluttering class for the last 6 weeks. My biggest project was my walk in closet. I only have the top shelf remaining. I know you can work on your decluttering.

    Clicketykeys- great goals. I hope your week went well.

    My week has gone pretty well so far. Headed to the gym this morning. My steps have been 6,000 this week. I have done well eating. The weekend will be a little challenge as I will be traveling. Hopefully not too much snacking or non healthy choices.

    Have a great weekend ladies!

  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Checking in:

    1. Read to p 50 of Totalitarianism. Update Goodreads. Write a blog post.
    2. Plan meals THE DAY BEFORE after school and LOG THEM. Stick to the log. EAT LESS.
    3. Lifting Wed/Fri. AM running Mon/Tue/Thur. Aim for 1 mile without walking. No exercise Sat/Sun :(
    4. Fri/Sat evening at park; Sat/Sun day at garden.
    5. Update Friday AM. New goals Sunday.

    New goals:
    1. Finish Just Mercy. Update Goodreads. Write a blog post.
    2. Plan meals THE DAY BEFORE after school and LOG THEM. Stick to the log. EAT LESS.
    3. Lifting Tue/Fri. AM running Mon/Wed/Thur/Sun. Aim for 1 mile without walking. No exercise Sat.
    4. Fri/Sat evening at park; Sat/Sun day at garden.
    5. Update Friday AM. New goals Sunday.

    I'm off today because of fall break. I have an enormous pile of grading to do but I'm going to save it for in-service on Tuesday.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Warriors!

    Have a great week!!

    Paulette, Where did you take a de-clutter class at? A college?
  • forestrose910
    forestrose910 Posts: 688 Member
    Hi Molly,
    There is a program at two local colleges for those 50 and older. That is where I took the declutter class.

    Have a great week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Thanks Paulette! I am going to look into that here :smile:
  • forestrose910
    forestrose910 Posts: 688 Member
    IsMollyReallyHungry wrote: »
    Thanks Paulette! I am going to look into that here :smile:
    The program is called Osher and the classes are determined locally so not sure if that class would be offered. But the program is a great one. I took two classes the last 6 weeks and will take two others coming up.

    Most of what I learned is common sense but helpful. Break things down into specific small tasks and put it on your calendar. Treat it like a doctors or other appointment. So instead of declutter for 10 minutes, youcould try to pick a drawer or cupboard or closet. Just that shift might help. Good luck.
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Checking in:

    1. Finish Just Mercy. Update Goodreads. Write a blog post.
    2. Plan meals THE DAY BEFORE after school and LOG THEM. Stick to the log. EAT LESS.
    3. Lifting Tue/Fri. AM running Mon/Wed/Thur. Aim for 1 mile without walking. No exercise Sat/Sun.
    4. Fri/Sat evening at park; Sat/Sun day at garden.
    5. Update Friday AM. New goals Sunday.

    Doing pretty good. Starting to transition to PM running as it gets colder. The "eat less" bit is SO HARD, y'all :(
  • forestrose910
    forestrose910 Posts: 688 Member
    Hi clicketykeys- eat less is really hard. I hate when the colder weather makes us change our routine but good for you to plan the PM runs. Hang in there and keep it going!

    Molly - good job working out this week. Keep moving forward.
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