October 25 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The November UAC link is up and open for enrollment. Many of you already know that as there are 18 people enrolled. Cool!
Please click on the link below and join the November UAC
https://community.myfitnesspal.com/en/group/members/134487-ultimate-accountability-challenge-november-20193 -
It's been a crazy time and I haven't been eating well or logging. The best part though, is that my physio allowed me to try jiu jitsu technique so I am back on the mat even though it is a limited amount. I'm pushing hard within my limits so that I can get back fully as soon as possible. I know that getting back into that routine will help with my eating habits and I will drop the extra kgs I picked up in my injured 8 months. My abs are already reacting to the extra work.
Today was even more amazing than jiu jitsu, but I'm not allowed to share the details yet. I promise I will soon. Partly it is because of my job, but within that, I also just happened to be at the right place at the right time to get the opportunity to help with something amazingly epic. My job is seriously the best ever! Our whole team is going to be pretty busy for a few weeks, but it is totally worth it. And I definitely got my exercise in today...13 -
@Dory_42 - Looking forward to hearing the details!!
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Oct 25
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Oct 25th
Pass day three -- still full of the flu
exercise no
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2
25th ExerciseX Calories✔️ Track✔️ - pass day 3September - 2 pass days - Exercise XX10 -
took 2 pass days 23rd and 24th and 1 further back can't remember date - but managed to get back on track today thank goodness!! rest of month has to be on track now - whatever happens this month will be my longest success streak since I joined UAC in April x best wishes all x12
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@Dory_42 what’s your job? Cant wait to hear about the details of your project. It’s so wonderful to have an motivating job!
Exercise: back to the gym after 2 days of rest. Felt gooood.
Calories: yes, with 100 calories left
Track: yep
Hope every one is having a great day!10 -
Did I exercise for at least 20 minutes? Yes, 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
10/25
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes x 3.7
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Joined for November
Yes x 3. Used most of my exercise calories today, but when I logged everything, I was still in the green. Yay!
1️⃣ Pass Day left!7 -
Did I exercise for at least 20 minutes? Yes, dog walk plus more walking minus the dog
Did I stay within my calorie budget for the day? Yes, almost 200 under
Did I keep track of everything I ate and drank? Yes
Pass day count: 2 of 3
@slimpossible007 so sorry you're still sick. Hope you feel better tomorrow.
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Walked and strolled through Lake Placid today so nice that was my exercise logged my food and stayed under6
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10/25
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Oct: 2.26 -
Beautiful fall day here at the farm. Rose and I walked for over an hour and a half through the fields and forest areas. That was delightful!
Calories: under my limit
Tracking: okay5 -
10/25
Did I exercise for at least 20 minutes? Yes, 10 minute walk in the village until it started to rain...so home for another 20 minutes indoor aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@snowshoe072 Wasn't too far from you 2 weeks ago when we traveled through Indian Lake (Snowy Mountain area) taking fall pictures.3 -
Yes x 3 counting home-care as self-care, keeping me off the couch. I even made it to the grocery. It was my first day back from surgery without a nap! I had ambitious plans for making soup but that will have to wait until tomorrow.
BTW @RangerRickL - Beautiful photo yesterday!4 -
Exercise: Yes. 40 minutes on the elliptical.
Calories:Yes, well under
Tracked:Yes2 -
Yes x3!
Joined next months challenge too, love this group! Today was a rest day from the treadmill but I still went out with my kids for an hour+ walk because I knew I needed my 20 minutes. We're all more active, I'm making better choices with regard to my food, and I've stuck with my tracking for over a month now. Thanks for having me
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