November 13 Sign In
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Crazy day for me but I got all goals, if you count a seal capture as exercise! The elephant seals we have been looking after hit 21 days and as expected, mom weaned him and left. He stayed and we caught him in and took him to one of our rehab pens. It's easier to keep him safe there and we will try fatten him a bit more before we release him in the current heading south. It was my first solo stranding, meaning I was staff member in charge of a bunch of volunteers so it was exciting and scary but all went well and I'm no longer rushing to the beach every 5 minutes.2
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Yes yes yes 70 minutes of rowing and strength training.2
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
exercise - no
calories - yes
tracked - yes
eh @RangerRickL
Tommy Emmanuel - that guy is one of my favorites.
(I like him better when he is fingerstyling)
But
I been spending what seems like an eternity in a dentist chair. Endodontist that is what he calls himself. I gave him lotsa money cuz I had a toothache.
He like country western music which is ok by me but he was doing that sing along thing.
Well that is ok. But I couldn't say nothing about it because he had my mouth pried open with rubber blocks.
But if it was me picking the music for my sing along endodontist, how about this...
https://www.youtube.com/watch?v=vQhqikWnQCU2 -
No exercise
Yes logging
No calories1 -
Yes, today is ours,let's do it!
Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning, 50 min walk
Tracking yes Calories yes0 -
2x yes
10 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310
