November 13 Sign In
Replies
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Yes x 33
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Did I exercise for at least 20 minutes? Yes, 90 minutes, a dog walk and an hour walking for myself. I'm slowly increasing my pace and hope to be jogging again sometimes this month.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
yes x 3. Exercise was 20 minute walk and 45 minute running with breaks to do squats3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3 for Wednesday
Boot camp, and a short jog with the dog.4 -
November 13
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes!!!
Did I keep track of everything I ate and drank? Yes
My car broke down. Fortunately in a safe place. Auto club came and towed it to my service dealer. All the lights flashed on the dash. I thought major electrical. Tow guy thinks it may just be a battery. Phew. Car is six years old and well maintained. I never thought of battery! Ironically, appointment for next Tuesday for yearly maintenance and I had said “car is doing well” just do whatever stuff needs done on the schedule. Uber home. Safe. Car is where it needs to be and all is well (mostly). And, food decisions were good today!4 -
Yes to all three today, though I couldn't stop eating 🙈. Still about 350 under budget thanks to exercise cals!4
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Nov 13
85 min walk faster
Under
Tracked every gram
Pass Days Remaining: 2
Lovely song! Perspective keeping is such a big part of Life, Weight Loss, & Maintenance- thank you.4 -
Exercise: Yes, a 20 minute walk around the house
Calories: Yes
Tracked: Yes2 -
Crazy day for me but I got all goals, if you count a seal capture as exercise! The elephant seals we have been looking after hit 21 days and as expected, mom weaned him and left. He stayed and we caught him in and took him to one of our rehab pens. It's easier to keep him safe there and we will try fatten him a bit more before we release him in the current heading south. It was my first solo stranding, meaning I was staff member in charge of a bunch of volunteers so it was exciting and scary but all went well and I'm no longer rushing to the beach every 5 minutes.2
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Yes yes yes 70 minutes of rowing and strength training.2
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
exercise - no
calories - yes
tracked - yes
eh @RangerRickL
Tommy Emmanuel - that guy is one of my favorites.
(I like him better when he is fingerstyling)
But
I been spending what seems like an eternity in a dentist chair. Endodontist that is what he calls himself. I gave him lotsa money cuz I had a toothache.
He like country western music which is ok by me but he was doing that sing along thing.
Well that is ok. But I couldn't say nothing about it because he had my mouth pried open with rubber blocks.
But if it was me picking the music for my sing along endodontist, how about this...
https://www.youtube.com/watch?v=vQhqikWnQCU2 -
No exercise
Yes logging
No calories1 -
Yes, today is ours,let's do it!
Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning, 50 min walk
Tracking yes Calories yes0 -
2x yes
10 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310
