Challenge me.....
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starjam25
Posts: 4,693 Member
Let's keep one another moving in between classrooms and events, shall we? In this thread, complete a challenge, then post another short one for the next student.
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Ok, I'm going to start....
First challenge.... Let's start slowly..... Walk for 1 mile....
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I walked a mile while on a short vacation.
Drink a glass of water.0 -
Done!
Do an exercise you like for 30 mins0 -
Just completed my karate class! 60 minutes.
Complete your food diary.0 -
Done! And under goal!
10 minutes of something you find relaxing.0 -
Done, I took a nap.
10 minutes of stretching0 -
Done!
20 Sit-ups (or crunches)0 -
Done
15 minutes of strength exercises.0 -
done!!
20 jumping jacks0 -
Done!
5 minutes of meditation0 -
Done.... sitting in my hotel room with my napping grandson, and I did the meditation thing from the Weight Watchers app!! That was perfect
In preparation for Thanksgiving, find and share and good healthy veggie dish. (You don't have to make it, just share what you find, so maybe someone can try it)1 -
Well, I post a good green bean recipe.....
https://medlineplus.gov/recipes/flavorful-green-beans/
This sounds so good, I'll going to give it a try!
Ingredients
2 lb fresh green beans
1/2 cup cold water
Nonstick cooking spray
1/3 cup chopped onions
4 cloves garlic, chopped
1/2 tsp ground black pepper
1/2 tsp dried basil
1/2 tsp dried oregano
Directions
Rinse green beans and snap off tips.
Place green beans in a large pot and add 1/2 cup of cold water.
Cook green beans on stovetop over medium heat for 10 minutes.
Spray a sauté pan with cooking spray, and sauté the chopped onions and garlic for 5 minutes, or until they are tender and very lightly browned.
Add onions, garlic, and black pepper to green beans. Spray the cooking spray over mixture, and cook on medium heat for another 20 minutes or until green beans are tender, but not soft. Stir occasionally.
Sprinkle dried basil and oregano over green beans. Mix and serve.
So for our Quidditch Match.... do anything to get us some points and tell us what you did.0 -
Done. I did the weekend yoga challenge and walked with the family for an hour.
Put down the pie and eat a healthy snack.0
