November 26 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Photos from Costa Rica, Central America14 -
11 -
It’s a nice day for a competition on horseback10 -
A friendly competition on horseback at a gallop. The rider has to put a slender rod through a tiny ring hanging from a rope.
There were at least 20 local riders in the contest9 -
Thank you for these beautiful pictures Don Ricardo!3
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November 26
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Decided to eat dinner for lunch and vice-versa tonight. However, my Dad then surprised us by saying he'd cook a delicious yet not healthy dinner. I didn't want to offend him or have him worry over me, so I ate the dish he cooked instead. Although I came pretty close to going over my daily carb limit for the first time, I learned an important lesson: make sure to know who is cooking and when so I know how to budget my carbs. Got in my exercise.7
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What an epic day! After a long 9 months of injury and surgery and recovery and transplant and complications, I rolled with coach today! I wanted it to be with him because I was a bit scared of how it would go. I'm super weak and unfit and my shoulder is not fully unfrozen yet, but it was awesome, even though I know he totally let me do everything. If he put any resistance, I was stuck, but it's just so good to be moving again. Jiu Jitsu is a full body workout so getting in some time regularly will get me fit and strong! I also went to class but didn't do much there as I was too tired. I even had to stop technique as I was a bit light headed. Nearly an hour with coach is a good workout for anyone, for my fitness level, it was a lot!
Good food choices and just under my lowest limit. Got some delicious berries and after a good lunch of chicken stirfry, supper was berries, yogurt and protein powder!
I'm confident that by the end of the year, I'll be rolling regularly with ease and a good bit lighter. I only need to drop about 8-10kgs to get to the weight I'm aiming for.8 -
Nov 24:
Exercise >20 minutes: Yes. 60 mins elliptical.
Within kcal: Yes
Track everything: Yes
Nov 25:
Exercise >20 minutes: Yes. 73 mins elliptical.
Within kcal: Yes
Track everything: Yes
Nov 26:
Exercise >20 minutes: Yes. 60 mins elliptical. Treadmill 15 mins.
Within kcal: Yes
Track everything: Yes5 -
26th November
Exercise: Yes, managed a 30-minute walk during my lunch hour, glorious sunshine, 18°! after I'd eaten my pre-prepared lunch of lettuce, green beans, kidney beans, sweetcorn and tomatoes. Another 30 minutes tonight to see a dance performance. The Christmas lights are up in town, lovely festive atmosphere.
Calories: Yes, under. Had also pre-prepared supper as I knew I'd come home starving.
Tracking: Yes, logged everything.
@Dory_42 Respect!
@RangerRickL Beautiful and interesting! Keep 'm coming!6 -
@RangerRickL More enchanting photos! I've never been to Costa Rica and would love to see it one day.
Did I exercise for at least 20 minutes? Yes, lots of walking
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes4 -
11/26
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Did I exercise for at least 20 minutes? Yes, 20 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
November 26
Exercised? YES, Walking breaks, 2 crossfit classes yesterday did me in.
Tracked? YES
Calories? YES
Passes Used: 4/35 -
Yesx3
Exercise was 45 min walking breaks at work and then a 30 min circuit workout of running on the treadmill and strength sets.5 -
Taking the rest of the month off for personal reasons. See all of you next month!!6
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20 + minutes exercise? Yes strength, flex, and indoor walking.
Under calorie goal? Yes
Tracked? Yes
Still here! Still working it!
2️⃣ out of 3️⃣ passes left
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Pass #3! An hour of Pilates and an hour of yoga. I had lunch with a my favorite ex room mate and we went for a long walk. I’m sure I’m good on calories but I didn’t weigh or log at the time and I’m sure I’m distorting the portions in my mind.
Luckily I’m not a big fan of Thanksgiving dinner so I might make it to the end of the month.5 -
( Ignore this very same post on 11/25 - oops, wrong day) -
I went to the Y today for a rare afternoon swim followed by the avowed upper body strength training. Yes, I got in 1600+ meters in the but pool, but darn! The women's center (a small room with leftover equipment) was closed for maintenance! I returned to the main workout floor and tried to hang with the oversized men, grunting, panting and throwing giant weights around, but I just couldn't do it. Way too intimidating! I came home to bodyweight knee push-ups and a few stretchy band pulls. A feeble effort, but I did it. Calories and tracking are good.
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Thanks for the photos looks like fun. I logged walked at lunch and just finished spin and stayed under and to all who celebrate thanksgiving enjoy with your families and friends5
