November 26 Sign In
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11/26
exercise for at least 20 minutes? Yes, 20 minute evening walk
calorie budget for the day? Yes, 1175 calories
track everything I ate and drank? Yes3 -
@RangerRickL - I think that top photo has the bluest sky I've ever seen. I love the game! Did you get a try?
@Dory_42 - way to go! I know little of your sport but I'm glad to hear of such progress!
@Bill70sStrong - I'll miss reading your inspiring workout! Come back soon and enjoy your Thanksgiving.1 -
11/26
Did I exercise for at least 20 minutes? Yes,three 40 minute walks today for a total of 2 hours. DH & I took Annie with us on the first walk alongside Clinton's Ditch. Walked to and from a local Morgan horse farm today, as well, to visit for a bit prior to walking back.
Did I stay within my calorie budget for the day? Yes, on target. The best laid plans of having a large deficit prior to Thanksgiving didn't materialize, though.
Did I keep track of everything I ate and drank? Yes.
@RangerRickL a/k/a Don Ricardo...enjoying your lovely photos. Looks beautiful where you are. We did have a 60 degree day here in western NY today which made it very pleasant to be outside for walks.3 -
That orchid (?), is gorgeous. Exercise: Yes. A peaceful 50 minute walk. Took the time to enjoy the sun on my face, the scent of fallen leaves and woodsmoke. A lovely day.
Calories:Yes, under
Tracked:Yes
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@fitqueenbess I did not get a chance to try and those riders are better than I am at the gallop!
@Bill70sStrong Blessings upon you.!1 -
A pretty lily alongside a fence.3 -
congrats @Dory_42 on the recovery! i bet it feels great to slowly get back into routine
@lotta7e that's relatable lol
Nov. 26
Yes x3
exhausted, but i felt way better today than yesterday so i finally mopped the house (been putting it off for 2 months, it's too much work for me to wanna deal with), a good 2+ hours of deep cleaning up on my feet (looots of upper body movement from moving the mop) and everything is sore now (while the house is pretty small, there's a lot of floor space, and i went over the floors 3 times).
but cooked dinner, made dessert, got laundry done & the dishes after all the other stuff was done so i conquered the day strong & productive 💪 and did some stretches/yoga to loosen up my tight back which helped tons.
tomorrow's mission is Thanksgiving prep (the pie, casseroles, homemade bread rolls, turkey brine) so on Thanksgiving day it's just throw stuff in the oven to heat up after turkey is done cooking 👌🍞🍗🍠🥧🍽️🍂💖2 -
Yes x 32
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3 yes although barely, plus meditation.2
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Yes x3. Exercise was 25 minute run.2
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11/26
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 4
Weight lost in Nov: 1.2
Exercise of walking to and from the store. Made pie crust tonight and will finish by making some pumpkin pies tomorrow!2 -
Exercise: Y 11K steps
Calories: Y about 200 under
Tracked: Y2 -
Yes x 32
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Lovely photos Don Ricardo!
Exercise yes 10 min quigong, 20 min yoga, 180 min cleaning
Tracking yes Calories yes2 -
Yes x3 today!2
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Did I exercise for at least 20 minutes? Weather was to terrible for my lunchtime walk and just too much to do this evening.☹️
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes3 -
Yes to all 33
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Nov 26
Ex: 45 mins, 10K steps
Under!
Tracked: all
Scale is behaving!
Pass Days: -1 (not in Winners’ Circle) but weight wise this has been my best month since June!!4 -
Exercise: yes
Calories: yes
Tracked: yes1 -
Bill70sStrong wrote: »Taking the rest of the month off for personal reasons. See all of you next month!!
@Bill70sStrong I hope all is well. Enjoy the holiday this week. We'll look forward to seeing you in December!1
