November 28 Sign In
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Yesx3. Only ate the 1 Thanksgiving meal, no dessert but way too much punch Did 20 min run on the treadmill+5 min walk. Logged it all as well as could be expected.2
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Yes x 32
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I hope everyone in the US had a Happy Thanksgiving, and everyone outside of the US had a Happy Thursday!
Did I exercise for at least 20 minutes? Started the day running a local turkey trot with my hubby. I ran the 10K, he ran the 5K, and we both crushed it.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes2 -
Good to see you @craigo3154!
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 50 min walk
Tracking yes Calories yes2 -
I feel asleep again! Mid post! I think Thanksgivings is a my favorite holiday, but it is exhausting. I hope everyone had a wonderful day!
Yes x 3. We took a family walk on the greenway in the morning for an hour. I planned, cooked, and logged everything. Calories under plan.2 -
Did I exercise for at least 20 minutes? Yes, between walking the dogs (3) and food prep I've got 81 minutes of activity
Did I stay within my calorie budget for the day? Most likely, logged everything but didn't measure so can't be sure
Did I keep track of everything I ate and drank? Yes, I didn't nibble (goal for the day) during food prep and ate everything I wanted to but in small portions, allowed for two desserts that are a must-have on Thanksgiving day ... key lime pie (oldest son's fav) and coconut cake
I got on the scale this morning just to see what the damage might be and was happy to see no gain. Headed to the YMCA with my youngest this morning and looking forward to working out with him.
Too many pass days to be in the winner's circle this month. Congrats to all who did make it and to those who didn't but are still here! That's a win, too!3 -
Ugh...
Snowing... eating...
Do I have to say it out loud?Snow, rain, wind
Going outside - ugh
I am going to have to bite the bullet and go to the gym.
I think I am not going to do spin class like I used to.
I can't run my heart or knees like I used to.
Capitulating to that amount of aging.
I think I will sit on a spin bike and listen to my own music and run at my own pace.
I got 19,000 of climb this month though.
That doesn't get me a Strava merit badge but I improved on last month a little bit.
Not likely going outside for the next couple of days so climbing is done for the month.3 -
Thanksgiving (11/28) and pre-thanksgiving (11/27) pass days! Food and drinks were awesome and my plans went out the window. I need a plan for December!2
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Thanksgiving pass day.
Though out of interest I got on the scale this morning and am still less than my wedding weight so that's a win!3 -
Exercise: Yes 20 minute walk
Calories: Yes
Tracked: Yes
Winner's Circle: Yes! I have only used 1 of my 3 pass days and might use a second today.
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Yes x 3! Unbelievable for me on Thanksgiving! 😜2
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3x yes
21 yes
7 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310 -
Nov 28
Ex: 78 mins, 9K steps
Over
Tracked: all
Pass Days: -2 (not in Winners’ Circle) but weight wise this has been my best month since June!!0