November 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanksgiving was a rainy day here in the tropical rain forest.
There is just one more day to post in November. Tonight, I will make a list of everyone who has specifically reported that they expect to be in the Winner’s Circle.
November 30, I’ll post the expected Winner’s Circle qualifiers.
If you are one of them and you have not yet raised your voice and shouted out your victory post... now is your moment!7 -
This tiny little frog can kill you!8 -
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Beautiful pics you have been sharing. Think I'll stay away from the frog, though!2
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Such a cute froggie!
I'm in the circle unless I mess up today or tomorrow!3 -
Great photos! I will not be member of the winners circle, though I've had a winning month. Thank you for all you do, Rick!3
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Great photos Rick.
Yes x 3 again for me today (5km walking in 40 mins).
Hope all in the US had a great thanksgiving.
All the best for UAC members, those who are likely to make circle, and even those who are not and are still here.
This time of year is the busy season for me (online retail support). With Black Friday and Cyber Monday, it's all hands on deck.
Work aside, the main focus for me today was family. My daughter is struggling with mental health issues. We have finally navigated the medical system here in Australia and had an appointment today with a mental health professional. It's going to be quite a long process to get her back to able to cope with school (and beyond - she has been off school for the past 6 weeks and unlikely to be able to attend any classes before end of school year in December).7 -
Wow, what a day!
I tried out one of the meal plan ideas I came up with last night, trying to keep the carbs as low as possible and the protein as even as possible (it’s actually easier in my particular situation to go over the recommended daily protein amount instead of under).
I did this by having a protein shake for my first breakfast, a packet of tuna for my second breakfast (not a LOTR reference; I wake up at 05:00, so I have 2 small and nutritious breakfasts), a tuna packet in a different flavor from the first for lunch, and a dinner with an average amount of carbs and low protein.
Both breakfasts and lunch went very smoothly, but I think I went overboard, or rather I underdid it, because between lunch and dinner I got so hungry that I had to have two snacks, and they added up to enough carbs that I could have had two helpings of dinner for the same price!
Ah, well. I’m in this for the long-run. Back to the drawing board.
I also did some research and found that sleep consistency has a great impact on digestion and appetite, as well as the more emotional aspects tied to eating such as decreasing depression and increasing focus.
I’m using my first and only pass for the month today because I only walked my dog once around the block for exercise.
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Taking a rest day because I was going to sea for 6 hours tomorrow but the weather vetoed that plan. Had a pretty active start to my rest day though with various household chores so I'm counting that as my 20 minutes. Under calories!
Still on track for winners circle, as long as I'm careful tomorrow. Without the trip to sea, I can go to a local carol and food truck event in the evening. Will need to be careful in the day to keep calories for a few treats!
Although I'm still on leave, I need to make time to get to work every couple of days to keep an eye on the stranded seal we were hoping to release tomorrow and I have the stranded phone for a week. It's busy season and the guy who normally keeps the phone is going to a conference in Spain.3 -
November 29
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: Yes, 20 minutes walking between various stations and destinations. I missed my Yoga class this morning as I had to go with my partner to his Neurologist's appointment. I'd hoped to do at least 20 minutes walking around Marseille station, on my way to Nice, but the train was delayed by 45 minutes, and I only had 10 minutes to get on the next train.
Calories: Yes, stayed under, had prepared a salmon salad for the journey.
Tracking: Yes, logged everything.3 -
I made it into the Winners Circle this month. 😁
20 + minutes exercise? Yes general strength circuits, flex, and walking.
Under calorie goal? Yes
Tracked? Yes
Still here! Still working it!
2️⃣ out of 3️⃣ passes left
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I will be in the winner's circle!3
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More beautiful photos above, but I agree with @w8goal4life, I'll stay away from that little frog.
Did I exercise for at least 20 minutes? Yes, over two hours that included a dog walk and raking leaves. A storm passed up the east coast USA yesterday and blew all my neighhbor's fallen tree leaves into my front yard.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 2/3
I expect to be in the Winner's Circle2 -
Did I exercise for at least 20 minutes? Rowing machine-3 minutes; machine-25 minutes; recumbent bike-20 minutes=48 minutes at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
I am pleased with my success for today a few stretching exercises, housework and a outdoor walk this afternoon I logged and I stayed under the winners circle I know I won even if my name is not there3
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Raising my hand for the winner’s circle!
3x’s yes. Two hours of classes in the gym this morning, boot camp and kickboxing. Everything tracked and logged.4 -
Yes x3! Exercise so far was 55 min walk. I may still jump on the treadmill for a short run.4
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29th
Yes to all 34 -
11/29
Did I exercise for at least 20 minutes? Yes, with my virtual friend, Gilad, in Hawaii.
Did I stay within my calorie budget for the day? On target. T-Giving leftovers for dinner tonight but all servings were weighed today, unlike yesterday.
Did I keep track of everything I ate and drank? Yes2 -
Exercise: Yes. 35 minute bike ride, my first cold-ish ride this season, it was invigorating. Hope to do more.
Calories:Yes
Tracked:Yes2 -
Exercise: Y 10K steps
Calories: Y 1835/1800 just over the normal allotment, but covered by the 700 exercise calories.
Tracked: Y
Shook it up a little tonight and did something I haven’t done in months....instead of walking all my exercise I started off with running the first 1.8 of my 4.25 miles on the treadmill. Felt pretty good..think I’ll try adding more running in.
2 pass days used this month.2 -
Yes x3 today!2
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Rest day for me! Plus I didn't really track all the leftover nibbling with family in and out all day. It was worth it!2
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Pass Day #3 for me. However, I won't be taking another one for the rest of the month, so I'll still be in the Winner's Circle.
Did I exercise for at least 20 minutes? 35 minute barre workout this morning
Did I stay within my calorie budget for the day? Nope -- slightly over
Did I keep track of everything I ate and drank? Yes!2 -
Exercise yes 10 min quigong, 20 min yoga, 240 min cleaning
Tracking yes Calories yes2 -
Pass day.1
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Pass 2 of 31
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November 28
Exercised? NO
Tracked? NO
Calories? NO
Passes Used: 5/3
November 29
Exercised? YES, lots of walking
Tracked? NO
Calories? NO
Passes Used: 6/31 -
11/29
Exersized-?yes
Caleries?-yes
Logged?-yes1
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