December 3 Sign In
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Did I exercise for at least 20 minutes? YES (90 min gym workout including recumbent bike, elliptical and treadmill.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES8 -
Exercise? Yes, 30 min on the treadmill.
Within calorie goal? Yes.
Logged everything? Yes.
Having a rough time re: depression, but keeping up on these goals. I have outdoor walks with friends scheduled for the next 2 days, so hopefully my mood will improve a little.
Christmas, man ... supposed to be joyful, right? Had to talk myself out of throwing away all the decorations today.7 -
Exercise: Yes. 15 minute brisk walk, 20 minutes stretching.
Calories:Yes, well under.
Tracked:Yes6 -
Dec 3:
Exercise >20 minutes: Yes. 70 mins elliptical. 60 mins weights.
Within kcal (<1800): Yes-1,362
Track everything: Yes
Still sick 😤 So glad I’m exercising in the morning still, I feel great after a workout, not so much the rest of the day, so my steps are less, but it’s been two weeks, ugh! I just want to get back to my sort-of routine
Everyone in this area is sick - even the docs I’ve seen, so thinking it will be a while. 7 -
Did I exercise for at least 20 minutes? Recumbent bike 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Good evening all.
Exercise? Yes, usually I get my cardio done in the morning but I got 25 minutes of cardio after work before I sat down and had a chance to make excuses.
Within the calorie goal? Yes, this was an easy day for some reason despite a stressful day. 400+ below and I am not hungry.
Logged everything? Yes.
I will bank the 263 calories I earned with exercise for a rainy day and leave it off the table.
Have a successful day everyone.8 -
Dec 3
Excerise: yes, one hour walk with my dad.
My parents came to stay with us for a few days to watch my son who is sick (seasonal flu) so can't go to school.
Calories: yes, with effort today, I was very hungry!
Tracked: yes7 -
Did I exercise for at least 20 minutes? Yes, walked more than 30 minutes to stores and errands.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
12/3
Did I exercise for at least 20 minutes? Yes, 20 minutes Gilad, 15 minutes outdoor walking and 20 minutes indoor walking. Thankfully, no snow shoveling today.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
Found a brand new, never opened electric spiralizer at a thrift store today. I've always thought I wanted to try one to spiralize vegetables. It also came with a pineapple corer and spiral adaptor. Having tried it out tonight...I can honestly say that a good knife works better on pineapple...and the spiralizer itself is way too much trouble to be bothered with. Once finished with the pineapple...not only did I have to clean up the appliance...but also the kitchen counter, the floor and the bottom of my shoes...all of which were sticky from pineapple juice! Next time...whatever the appliance...it's staying in the thrift store for the next person!
@RangerRickL Welcome back to the U.S. Trust you had good flights and are safely back in Chicago. 5 -
Pass day 2!
Amazingly when I closed my diary mfp still said I'd weigh 1lb less in 5 weeks. Lol. But I waaay overdid it and bad choices of sweets also. I had a work banquet but that wasn't the problem. I just was super hungry and mentally breaking down and it was like a bottomless pit I couldn't fill.
Exercise was short dog walks this morning, 3000 steps walk at work, then ran 5k before the banquet.7 -
yes x3
Cooked so kept things under.
Excited to go back to parkour classes tomorrow after being off the last 1.5 weeks. I've been keeping up with push-ups and squats and those types at home, but know that tomorrow at the gym will be a step up and I'll probably be sore! Looking forward to it!6 -
Yes to all 3 today.6
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bold_rabbit wrote: »Christmas, man ... supposed to be joyful, right? Had to talk myself out of throwing away all the decorations today.
I tossed mine a few years ago after not using them for a number of years. I realised I was putting up decor because it was expected not because it brought me any joy. I may get others one day when if I find something that speaks to me. I do have Christmas traditions but they are different to most people. They do include dinner with my parents and church in the morning, but my family doesn't do gifts and as I don't have kids or big family expectations I offer to work that day. Someone needs to feed animals and we traditionally use it as an opportunity to swim with our seals (southern hemisphere means summer Christmas). My home has a minimalist vibe and I'm happy with how it is, even if they does include fur covering every surface - I share space with my fur children so it's expected. If people don't like that, I will meet them away from home.5 -
Yes x3. Need to spend a few minutes catching up on this thread!6
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December 3, 2019
Exercise: yes! 208 minutes - 67 minutes weight training + 1 hour cycle (spin class @ Peloton Studio + warmup/cooldown) + walking
Calories: yes! 99 under
Track: yes!5 -
Yes x 35
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Travel safely everyone!
Exercise yes 10 min quigong, 10 min yoga, 180min cleaning
Tracking yes Calories yes5 -
Yes x3, walking with my kids and 45 mins in the gym5
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Exercise: Y 20k steps including 32 minutes on the treadmill @ 6% & 3.8mph plus a pair or 30 minute walks.
Calories: Y 1778/1800 plus 782 exercise calories
Tracked: Y5 -
Did I exercise for at least 20 minutes?
Yes, my muscles were sore like they've never been before. But I asked my partner to go swimming with me. We're both competitive so that created some new motivation! Swam for 40 min without stops at a fast pace. Three days of exercise in a row. Ashamed to say it, but I never made it this far. On to day four!
Did I stay within my calorie budget for the day?
Yes! Even on a busy chaotic day.
Did I keep track of everything I ate and drank?
Yes!7
