December 3 Sign In
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Replies
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Yes x 3 for December 3rd! I walked for 30 minutes at work.4
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Yes x 3 for Tuesday
Half hour dog walk before the rain comes!3 -
Exercise: Yes 30 minute walk and 30 minutes on the exercise bike
Calories: Yes
Tracked: Yes3 -
Yes x3
Went to my friend's house for dinner and got her to go for a 1 mile walk with me!3 -
What lovely fabric covering the washing machine!
Yes x 3 - Back to full a mile in the pool! (But late for work -oops - should have started earlier!)3 -
3x yes
2 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/30
4 -
Date: Dec 3
Exercised: Yes, but only a 20 minute walk with the dogs.
Calories: Yes
Tracked: Yes3 -
December 3
Did I exercise for at least 20 minutes? Yes. Went to the gym for 45 minutes. Took a walk during break time for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@craigo3154 I hope the psychologist’s appt helped. Your wife & daughter are so lucky to have a great person as you in their lives. My heart goes out to you.
Dec 3
Ex: 73 min 10.4K
Calories: under!
Tracked all, as I always do; otherwise, what’s the point
Pass days: 2 left2 -
Pass Day 22
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avalonblues wrote: »December 2
Exercised? YES - crossfit class
Tracked? YES
Calories? YES
Passes Used:0/3
This was for Dec 3rd, not Dec 2nd
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