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December 3 Sign In
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yes x3
Cooked so kept things under.
Excited to go back to parkour classes tomorrow after being off the last 1.5 weeks. I've been keeping up with push-ups and squats and those types at home, but know that tomorrow at the gym will be a step up and I'll probably be sore! Looking forward to it!6 -
Yes to all 3 today.6
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bold_rabbit wrote: »Christmas, man ... supposed to be joyful, right? Had to talk myself out of throwing away all the decorations today.
I tossed mine a few years ago after not using them for a number of years. I realised I was putting up decor because it was expected not because it brought me any joy. I may get others one day when if I find something that speaks to me. I do have Christmas traditions but they are different to most people. They do include dinner with my parents and church in the morning, but my family doesn't do gifts and as I don't have kids or big family expectations I offer to work that day. Someone needs to feed animals and we traditionally use it as an opportunity to swim with our seals (southern hemisphere means summer Christmas). My home has a minimalist vibe and I'm happy with how it is, even if they does include fur covering every surface - I share space with my fur children so it's expected. If people don't like that, I will meet them away from home.5 -
Yes x3. Need to spend a few minutes catching up on this thread!6
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December 3, 2019
Exercise: yes! 208 minutes - 67 minutes weight training + 1 hour cycle (spin class @ Peloton Studio + warmup/cooldown) + walking
Calories: yes! 99 under
Track: yes!5 -
Yes x 35
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Travel safely everyone!
Exercise yes 10 min quigong, 10 min yoga, 180min cleaning
Tracking yes Calories yes5 -
Yes x3, walking with my kids and 45 mins in the gym5
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Exercise: Y 20k steps including 32 minutes on the treadmill @ 6% & 3.8mph plus a pair or 30 minute walks.
Calories: Y 1778/1800 plus 782 exercise calories
Tracked: Y5 -
Did I exercise for at least 20 minutes?
Yes, my muscles were sore like they've never been before. But I asked my partner to go swimming with me. We're both competitive so that created some new motivation! Swam for 40 min without stops at a fast pace. Three days of exercise in a row. Ashamed to say it, but I never made it this far. On to day four!
Did I stay within my calorie budget for the day?
Yes! Even on a busy chaotic day.
Did I keep track of everything I ate and drank?
Yes!7 -
Yes x 3 for December 3rd! I walked for 30 minutes at work.4
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Yes x 3 for Tuesday
Half hour dog walk before the rain comes!3 -
Exercise: Yes 30 minute walk and 30 minutes on the exercise bike
Calories: Yes
Tracked: Yes3 -
Yes x3
Went to my friend's house for dinner and got her to go for a 1 mile walk with me!3 -
What lovely fabric covering the washing machine!
Yes x 3 - Back to full a mile in the pool! (But late for work -oops - should have started earlier!)3 -
3x yes
2 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/30
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Date: Dec 3
Exercised: Yes, but only a 20 minute walk with the dogs.
Calories: Yes
Tracked: Yes3 -
December 3
Did I exercise for at least 20 minutes? Yes. Went to the gym for 45 minutes. Took a walk during break time for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@craigo3154 I hope the psychologist’s appt helped. Your wife & daughter are so lucky to have a great person as you in their lives. My heart goes out to you.
Dec 3
Ex: 73 min 10.4K
Calories: under!
Tracked all, as I always do; otherwise, what’s the point
Pass days: 2 left2 -
Pass Day 22
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avalonblues wrote: »December 2
Exercised? YES - crossfit class
Tracked? YES
Calories? YES
Passes Used:0/3
This was for Dec 3rd, not Dec 2nd
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This discussion has been closed.