December 7 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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For me, a happy Saturday morning was watching cartoons. Yosemite Sam was always one of my favorite antagonists of Bugs Bunny.
Have a fun day,
Rick8 -
December 7
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Better walking pace today. Made the sub 40min for the 5km fairly easily.
Also good fun drone racing today. Flew OK for the lack of recent practice. Only damage was props (expected) and a camera (cameras are more fragile than support poles when the 2 meet at speed
).
Running a drone race tomorrow for the club I am secretary of.
Also spoke too soon last night on daughters condition. Less than 30 minutes after posting, she had a melt down and I was up till almost 1:00am getting the situation back under control. Today so far has been OK.8 -
Only lost a bit of weight since yesterday, but that's better than none. Ate right almost the whole day and got in my exercise.5
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Yes x 3. Drove to a nearby lake and walked around it. Baby fell asleep so I walked him home (45 mins) rather than wake him to get back in car. Husband drove the 3 yrold home who was exhausted after her lap of the lake.7
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Planned passday!
Had an awesome day at a tropical pool with my best friend and my partner. It was the bf's birthday so of course I enjoyed some great food with them.
Did my exercises, did lots of swimming, tracked everything I ate but went way over my calorie budget and it was awesome.6 -
Dec 7
I'm saving my pass days for 2 parties we have coming up and also Christmas Day. There's another party in there but I think I can make that one work...........if not I'll miss it by a day!
Exercise: Yes, 50 minutes hip therapy at home including goblet squats, band clams and bridges, and other various exercises given to me by my therapist
Calories: Yes, we had El Pollo Loco tonight and even though I wanted mac&cheese we opted for the black beans and I skipped the tortillas so was under easily on calories and just under on fat
Logged: Yes, logged it all6 -
Made much better food choices today.
Over 20 mins exercise? ✅ Physio + walking
Under Calorie Gaol? ✅
Tracked? ✅
Remaining Pass Days? 2️⃣ our of 3️⃣
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My exercise was shoveling more snow lol, logged and stayed under maybe be time I will use the plow to move the snow4
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Pass day 1 of 3 taken today. I've not been sleeping well and after a beautiful brunch with my small group of ladies, I came home and napped a long time. I logged everything and am under but resting my screaming knee tonight.5
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DId I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: Yes. 30 minutes strength, 10 minutes stretching.
Calories:Yes, under
Tracked:Yes4 -
12/7
Did I exercise for at least 20 minutes? Yes, 20 minutes indoor exercises
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
12/6
Yes to all three!
12/7
Pass day 2/3. I started feeling really sick after dinner last night and ended up sleeping until 2 pm. Still not feeling good so I didn't get any exercise today.4 -
Exercise: Y 10K steps including 32 min 6% & 3.8 mph.
Calories: Y 1763/1800 + 453 exercise
Tracked: Y
Back on track today...5 -
Did I exercise for at least 20 minutes? Yes, housework 1 hr
Did I stay within my calorie budget for the day? Yes a little over 1200
Did I keep track of everything I ate and drank? Yes4 -
I feel like I'm on the injured reserve list. My back condition is fragile, but I am making progress.
My therapist has me restricted to specific stretching exercises to be done 3x per day. That is much more than 30 minutes of exercise. Today was my first day of actually have some feeling of progressive healing.
I got 3 yeses. I was barely under in the calorie department, but it was still under.
Rick9 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
December 7
Exercised?: Yes (90 minutes weights training, 60 minuyes walk)
Calories?: Yes under. Even had spare for some alcohol yay!
Tracked?: Yes3 -
Yes x3. Calories close but still under.3
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Yesx3 but I had to exercise extra to burn off the food and I'm not happy with myself about that.3
