December 18 Sign In
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Yes x 3 for Wednesday
3 mile total for two dog walks, under calories for the first time in months!4 -
Another barely made it day - this time bc calories whereas yesterday was exercise. I'm doing okay though and confident I'll hit my weight goal by the end of the month. Tomorrow is my last work day of the year and I'm ready to get in some killer workouts😬4
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@Hollis100 that is a very nice thing to do! Thanks for sharing that moment of kindness received and then given.
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I enjoyed reading today's posts. Thanks for sharing
I had a 3 x yes day.
I'm off to get some sleep.3 -
yes x3. 60 minutes HIIT, 2 mile run.3
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Signing off for the month as holiday parties and vacation is coming up. Look forward to being back with you all in January!3
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Did I exercise for at least 20 minutes? 3 mile treadmill run this morning.
Did I stay within my calorie budget for the day? Yes and under, despite doing some holiday baking, which led to some holiday cookie eating.
Did I keep track of everything I ate and drank? Yep!3 -
Yes x3.
Recovery day.
Easy day for exercise but I got at least 20 min.
Passes left, 2
Have a successful day tomorrow all!3 -
Exercise yes 10 min quigong, 60 min cleaning
Tracking yes Calories yes3 -
Pass. 31 calories over.
And too much on the to do list!
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December 18
Exercised? YES - 75 min bowling
Tracked? YES
Calories? YES
Passes Used:0/33 -
Exercise: Yes. 20 minutes body weight exercises, 10 minutes stretching.
Calories:Yes
Tracked:Yes
Year end is a peaceful time for me. I plan on doing a good clean and tidy as I like to start the New Year off with things organized and fresh.2 -
Yes x3, today I pushed my speed and incline on the treadmill up a notch3
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Pass day 3
I really had no excuse. Tomorrow will be much better!1 -
Dec 18
Ex: 1hr 34 min walking 10243 steps
Calories under
Tracked all
5/3 pass days
To Do:
Get cat stitches out
Figure out a better way to give her subcutaneous fluids
Deliver a few gifts
Get towing bill reimbursed
Walk walk walk
Keep calories under maintenance
Lose some weight1 -
18th, Yes x 31
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Yes x 3
Only a 25 minute walk as we had a 9 hour road trip to our next destination1 -
3x yes
15 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31
7. Nov 23 yes 7 no/300