December 19 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited December 23 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • snowshoe072
    snowshoe072 Posts: 5,241 Member
    I need my first pass day a holiday lunch at work I was good but not so good when I arrived home I did walk however through the grocery store !! Tomorrow is another day 🙂
  • Impala007
    Impala007 Posts: 293 Member
    Exercise: Y 10K steps
    Calories: Y 1761/1800 + 238 exercise calories
    Tracked: Y
  • stella7x7
    stella7x7 Posts: 2,841 Member
    12/19
    Exersized-?yes
    Caleries?-went over a tenant bit.logged?-yes
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    Exercise? Yep! 20 minutes yoga + over 8k steps.
    >> Loving the free trial of the DownDog yoga app. We generally don't do "subscription" services (Crunchyroll is the one exception), but this app is tempting me!

    Within my calorie goal? Absolutely.

    Tracked everything? Right-o!
  • lrsirius
    lrsirius Posts: 328 Member
    Exercise: Yes. 20 minute walk, 10 minutes stretching.
    Calories:Yes
    Tracked:Yes
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (1 hr at gym)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES

    Back at it today!
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Yes x 3 - walk with None to Run session - 45 minutes
  • Lilutz
    Lilutz Posts: 389 Member
    Tracked - yes
    Calories - no (see calories)
    Exercise - no
  • tiffany80802017
    tiffany80802017 Posts: 92 Member
    Dec 19:
    Exercise >20 minutes: Yes. 50 minutes elliptical.
    Within kcal (<1800): Yes. 1701 kcal.
    Track everything: Yes.
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Did I exercise for at least 20 minutes? Yes, 135 minutes of walking, which felt great
    Did I stay within my calorie budget for the day? Yes, 500 under
    Did I keep track of everything I ate and drank? Yes, even the rotten decaf coffee I bought and actually won't drink because it's so old (I know, I know, I could make my own at home, but I like to drink it in the car on the way home from work)

    @RangerRickL awesome swamp and cookie monsters!
  • nodm
    nodm Posts: 264 Member
    Hello all!
    I was even with daily calories plus I earned 500 exercise calories.
    Yes x3
    Passes left: 2
    Work Christmas Luncheon today.
    Lots of opportunities to blow it today but I saved it for the weekend.
    The bread and olive oil added up fast!
    @RangerRickL I will have the opportunity to turn into Cookie Monster soon too.
    Have a successful day tomorrow all!
  • loopydo2017
    loopydo2017 Posts: 813 Member
    Yes x3, Pilates lower body & abs. Food choices were not the most nutritious today but under. Off to be with family tomorrow where there is an abundance of food everywhere, all day long. Quite possibly some pass days coming up as we enjoy time together!
  • corriepelc
    corriepelc Posts: 2,088 Member
    Did I exercise for at least 20 minutes? 2 mile treadmill run + 25 minutes barre strength this morning

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Love the swamp monster!
    Exercise yes 10 min quigong, 120 min cleaning, 50 min walk
    Tracking yes Calories yes
  • jem302
    jem302 Posts: 373 Member
    Yes x3 today!
  • Rozbee1
    Rozbee1 Posts: 335 Member
    19th
    Yes all 3

    Gave a great day everyone 🙂
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Dec 19
    Ex: 70 min walking!
    Tracked all ! My saving grace. I track the good, the bad, and the ugly!
    Calories *just under*

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? No, took a day to grieve
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass day 2/3
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Yes x 3. Walked all day exploring Nelson.
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    3x yes

    16 yes
    3 no


    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30
    6. October 18 yes 13 no/31
    7. Nov 23 yes 7 no/30
This discussion has been closed.