Leslie Sansone December 2019 Walk Challenge
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I have another injury! Some of you might remember I dislocated my pinky toe in July...well, now I broke it! :grumble: Same toe! It's so annoying how easily I get hurt when all I'm trying to do is be healthy and strong and fit.
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I am going to shoot for 3 miles a day this month and losing 5 lbs. Need to get the rest of this weight off. NO MORE EXCUSES!
OK You all know that I work in a Storage Facility and my workouts consist of walking the property, cleaning it and spaces so unless I do something different I am going to be posting the day and mileage. This will cut down on the length of posts for me.
12/1 3.62 total miles
12/2 1.24 total miles
12/3 2.94 total miles
12/4 2.54 total miles
12/5 2.79 total miles
12/6 2.72 total miles
12/7 3.57 total miles plus 3 hrs of bagging & boxing all the candy I made getting it ready to ship and deliver
12/8 Absolutely no exercise!! Took a Sunday drive with hubby for our 41st wedding anniversary. So busted on food intake but it was fun. We are looking for retirement property about Toledo Bend Reservoir.
12/9 3.50 total miles
12/10 1 miles no exercise today. had to use the car to check property rainy and on 38 degrees F.
12/11 2 total miles
12/12 2.92 total miles
12-13 2.49 total miles
12-14 1.16 total miles
12-15 1.21 total miles
12-16 1.63 total miles
12-17 3.61 total miles
12/18 2.09 total miles
12-19 3.25 totals miles
12-20 1.79 total miles
12-21 2.65 miles exercise today was 3 hours of making fudge and brownies2 -
@knjstolt Yum Brownies! Send some up to me, please! lol
Sleep has not been the best which means my energy has been low but my anxiety has been high. Oy!
Hoping the next couple of days will allow for some much needed recovery.
Hope everyone has a lovely Christmas.
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VeggieGirlforLife wrote: »I have another injury! Some of you might remember I dislocated my pinky toe in July...well, now I broke it! :grumble: Same toe! It's so annoying how easily I get hurt when all I'm trying to do is be healthy and strong and fit.
Oh no! I don't blame you, I'd be grumbling too. Maybe some yoga or if you have access to a swimming pool, just something to take the weight off but still get in a workout when you are ready. It's hurt quite a bit just to jam one into a chair leg...I have lot's of experience with that, but to break it, I can't imagine how that must have hurt. I hope it's better very soon.2 -
Dec 1: 5 Fat Burning Miles + 40 min HASfit HIIT w/dumbbells
Dec 2: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min TAM precision arms
Dec 3: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 28 min HASfit full body w/weights
Dec 4: 5 Advanced Miles + 15 min TAM precision arms + 15 min REFITREV
Dec 5: 5 Miles ~ 2 Miles The Big Burn + 3 Miles Slim & Sleek + 30 min HASfit full body
Dec 6: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Walk + Circuits 1 & 2 (upper & lower body) of Tone Every Zone
Dec 7: 5 Fat Burning Miles + 15 min TAM precision arms + 38 min REFITREV
Dec 8: 6 Miles ~ 5 Boosted Miles + 1 Fast & Fun Mile + 17 min HASfit legs & glutes
Dec 9: 5 Miles 5 Day Slim Down + 20 min HASfit strength Tabata style
Dec 10: 7 Miles ~ 5 Really Big Miles + 2 Miles Fast Walk + 15 min TAM precision arms
Dec 11: 6 Miles ~ 4 Mile Super Walk + 2 Miles Walking for Weight Loss + 30 min HASfit full body HIIT w/dumbbells
Dec 12: 6 Miles ~ 5 Fat Burning Miles + 1 Fast & Fun Mile + 15 min TAM precision arms
Dec 13: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Express + 20 min HASfit butt & legs
Dec 14: 7 Miles ~ 5 Miles Walk It Off + 2 Miles Woman's Walk + 40 min HASfit full body HIIT w/dumbbells
Dec 15: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Mile Walk & Firm + 15 min TAM precision arms
Dec 16: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles The Big Burn + 30 min HASfit Tabata
Dec 17: 6 Miles ~ 4 Mile Super Challenge + 2 Miracle Miles + 15 min TAM precision arms + 32 REFITREV
Dec 18: 7 Miles ~ 3 Fast Miles + 4 Miles Walk Slim + 25 min HASfit full body w/dumbbells
Dec 19: 6 Miles ~ 5 Really Big Miles + 1 Mile Walk 15 w/ Leslie + 15 min TAM precision arms
Dec 20: 6 Miles ~ 3 Miles Weight Loss Walk + 3 Miles iWalk + 17 min HASfit legs & booty
Dec 21: 7 Miles ~ 5 Miles 5 Day Slim Down + 1 Brisk Mile + 1 Fast & Fun Mile + 15 TAM arms
Dec 22: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Walking for Weight Loss + 30 min HASfit butt & legs w/weights
Dec 23: 5 Miles ~ 4 Mile Walk + 1 Brisk Mile + 15 min TAM precision arms + 20 REFITREV
Dec 24: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Express + 30 min HASfit booty building
141 of 140 miles
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@AnnofB thank you! I ended up using a bruise gel which was awesome, kept icing it when I had a chance, taped it and went on because I am stubborn. :laugh: I probably should have rested it more in the beginning, but with the holidays now, I won't have a chance to walk much so hopefully it will have some healing time.2
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@VeggieGirlforLife - Congrat's on making your goal! I know that tape will be a big help with the healing. I'll have to look for that bruising gel. I seem to do a lot of that, being the graceful (NOT) person I am. Lol about being stubborn.1
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I am going to shoot for 3 miles a day this month and losing 5 lbs. Need to get the rest of this weight off. NO MORE EXCUSES!
OK You all know that I work in a Storage Facility and my workouts consist of walking the property, cleaning it and spaces so unless I do something different I am going to be posting the day and mileage. This will cut down on the length of posts for me.
12/1 3.62 total miles
12/2 1.24 total miles
12/3 2.94 total miles
12/4 2.54 total miles
12/5 2.79 total miles
12/6 2.72 total miles
12/7 3.57 total miles plus 3 hrs of bagging & boxing all the candy I made getting it ready to ship and deliver
12/8 Absolutely no exercise!! Took a Sunday drive with hubby for our 41st wedding anniversary. So busted on food intake but it was fun. We are looking for retirement property about Toledo Bend Reservoir.
12/9 3.50 total miles
12/10 1 miles no exercise today. had to use the car to check property rainy and on 38 degrees F.
12/11 2 total miles
12/12 2.92 total miles
12-13 2.49 total miles
12-14 1.16 total miles
12-15 1.21 total miles
12-16 1.63 total miles
12-17 3.61 total miles
12/18 2.09 total miles
12-19 3.25 totals miles
12-20 1.79 total miles
12-21 3 total miles exercise today was 3 hours of making fudge and brownies
12-22 1.49 total miles
12-23 2.41 total miles
12-24 1.99 total miles
12-25 1.3 total miles
12-26 2.81 total miles2 -
Goal: US-3 Miles on MWF and 4-5 Miles on SSu: Netherlands- 3.0 every other day=70 minimum for the month.
12/1-WAH-5 Mile Fat Burning Walk-5 miles total
-Vivofit tracked .6 miles=5.6 miles total
12/2-WAH-3 Mile Weight Loss Walk=3 miles=8.6 miles total
-Vivofit tracked 2.3 miles=10.9 miles total
12/3-rest dau-Vivofit 5.2 miles=16.2 miles total
12/4-4 Miracle Miles=4 miles=20.2 miles total
-Vivofit tracked 1.2 miles=21.4 miles total
12/5-rest day-4.9 miles=26.3 miles total
12/6-WAH-Walk Slim-Fast & Firm-4 Really Big Miles=30.3 miles total
-Vivofit tracked 2.1 miles=32.4 Miles total
12/7-WAH-Walk Slim-4 Fast Miles=36.4 miles total
-Vivofit tracked 2.3 miles=38.7 miles total
12/8-WAH-3 Mile Weight Loss Walk-3 miles=41.7 miles total
-Vivofit tracked 4.4 miles!-Holy Moly!!!-Honestly, I was just cleaning my house! =46.1 miles total
12/9-WAH-5K With a Twist-3.0 miles=49.1 miles total
-Vivofit tracked 3.1 miles=52.2 miles total
12/10-rest-vivofit tracked 4.0 miles=56.2 miles total
12/11-WAP-Ultimate Collection-3 Mile Advanced Walk=59.2 miles total
-Vivofit tracked 2.9 miles=62.1 miles total
12/12-rest-vivofit tracked 3.8 miles=65.9 miles total
12/13-WAH iWalk Strong-3.0 miles=68.9 miles total
-Vivofit tracked 2.5 miles=71.4 miles total
12/14-Vivofit tracked 2.1 miles=73.5 miles total
12/15-WAH-5K with a Twist-3 miles=76.5 miles total
-Vivofit tracked 2.8 miles=79.3 miles total
12/16-WAP Ultimate Collection-4 Mile Super Challenge=83.3 miles total
-Vivofit tracked 2.4 miles=85.7 miles total
12/17-rest-Vivofit tracked 3.3 miles=89.0 miles total
12/18-WAH-Walk Slim-4 Fast Miles=93.0 miles total
-Vivfot tracked 3.3 miles=96.3 mils total
12/19-Vivofit tracked 3.2 miles=99.5 miles total
12/20-Vivofit tracked 4.6 miles=104.1 miles total
12/21-Vivofit tracked 2.9 miles= 107.0 miles total
12/22-Vivofit tracked 5.0 miles=112.0 miles total
12/23-Vivofit tracked 3.4 miles=115.4 miles total
12/24-Vivofit tracked 3.1 miles=118.5 miles total
12/25-Vivofit tracked 1.6 miles=120.1 miles total
12/26-Vivofit tracked 3.4 miles=123.5 miles total
12/27-Vivofit tracked 3.2 miles=126.7 miles total
12/28-Vivofit tracked 4.2 miles=130.9 miles total
We made it to Netherlands but I have had no time to walk the canals! We are busy from the time we wake up until we go to bed with grandchildren and helping our children. I have forgotten how busy young families are! I will need to get home to rest up! Bless all of you with young children who manage to carve out time to work out. You have my upmost respect!
I hope every one had a Merry Christmas and If I do not get back here before Wednesday, Happy New Year to all of you!!
Walk Strong Everyone! :bigsmile:3 -
I am going to shoot for 3 miles a day this month and losing 5 lbs. Need to get the rest of this weight off. NO MORE EXCUSES!
OK You all know that I work in a Storage Facility and my workouts consist of walking the property, cleaning it and spaces so unless I do something different I am going to be posting the day and mileage. This will cut down on the length of posts for me.
12/1 3.62 total miles
12/2 1.24 total miles
12/3 2.94 total miles
12/4 2.54 total miles
12/5 2.79 total miles
12/6 2.72 total miles
12/7 3.57 total miles plus 3 hrs of bagging & boxing all the candy I made getting it ready to ship and deliver
12/8 Absolutely no exercise!! Took a Sunday drive with hubby for our 41st wedding anniversary. So busted on food intake but it was fun. We are looking for retirement property about Toledo Bend Reservoir.
12/9 3.50 total miles
12/10 1 miles no exercise today. had to use the car to check property rainy and on 38 degrees F.
12/11 2 total miles
12/12 2.92 total miles
12-13 2.49 total miles
12-14 1.16 total miles
12-15 1.21 total miles
12-16 1.63 total miles
12-17 3.61 total miles
12/18 2.09 total miles
12-19 3.25 totals miles
12-20 1.79 total miles
12-21 3 total miles exercise today was 3 hours of making fudge and brownies
12-22 1.49 total miles
12-23 2.41 total miles
12-24 1.99 total miles
12-25 1.3 total miles
12-26 2.81 total miles
12-27 2.65 total miles
12-28 2.02 total miles
12-29 3.07 miles2 -
I am going to shoot for 3 miles a day this month and losing 5 lbs. Need to get the rest of this weight off. NO MORE EXCUSES!
OK You all know that I work in a Storage Facility and my workouts consist of walking the property, cleaning it and spaces so unless I do something different I am going to be posting the day and mileage. This will cut down on the length of posts for me.
12/1 3.62 total miles
12/2 1.24 total miles
12/3 2.94 total miles
12/4 2.54 total miles
12/5 2.79 total miles
12/6 2.72 total miles
12/7 3.57 total miles plus 3 hrs of bagging & boxing all the candy I made getting it ready to ship and deliver
12/8 Absolutely no exercise!! Took a Sunday drive with hubby for our 41st wedding anniversary. So busted on food intake but it was fun. We are looking for retirement property about Toledo Bend Reservoir.
12/9 3.50 total miles
12/10 1 miles no exercise today. had to use the car to check property rainy and on 38 degrees F.
12/11 2 total miles
12/12 2.92 total miles
12-13 2.49 total miles
12-14 1.16 total miles
12-15 1.21 total miles
12-16 1.63 total miles
12-17 3.61 total miles
12/18 2.09 total miles
12-19 3.25 totals miles
12-20 1.79 total miles
12-21 3 total miles exercise today was 3 hours of making fudge and brownies
12-22 1.49 total miles
12-23 2.41 total miles
12-24 1.99 total miles
12-25 1.3 total miles
12-26 2.81 total miles
12-27 2.65 total miles
12-28 2.02 total miles
12-29 3.17 total miles
12-30 1.67 miles2 -
@AnnofB The bruise remedy I use is Arnica Bruise Relief Gel by Boiron. I'm amazed how well it works. I keep it on hand because I'm a walking accident! :laugh:2
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Dec 1: 5 Fat Burning Miles + 40 min HASfit HIIT w/dumbbells
Dec 2: 6 Miles ~ 4 Mile Super Challenge + 2 Miles The Big Burn + 15 min TAM precision arms
Dec 3: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 28 min HASfit full body w/weights
Dec 4: 5 Advanced Miles + 15 min TAM precision arms + 15 min REFITREV
Dec 5: 5 Miles ~ 2 Miles The Big Burn + 3 Miles Slim & Sleek + 30 min HASfit full body
Dec 6: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Walk + Circuits 1 & 2 (upper & lower body) of Tone Every Zone
Dec 7: 5 Fat Burning Miles + 15 min TAM precision arms + 38 min REFITREV
Dec 8: 6 Miles ~ 5 Boosted Miles + 1 Fast & Fun Mile + 17 min HASfit legs & glutes
Dec 9: 5 Miles 5 Day Slim Down + 20 min HASfit strength Tabata style
Dec 10: 7 Miles ~ 5 Really Big Miles + 2 Miles Fast Walk + 15 min TAM precision arms
Dec 11: 6 Miles ~ 4 Mile Super Walk + 2 Miles Walking for Weight Loss + 30 min HASfit full body HIIT w/dumbbells
Dec 12: 6 Miles ~ 5 Fat Burning Miles + 1 Fast & Fun Mile + 15 min TAM precision arms
Dec 13: 5 Miles ~ 4 Mile Super Challenge + 1 Mile Express + 20 min HASfit butt & legs
Dec 14: 7 Miles ~ 5 Miles Walk It Off + 2 Miles Woman's Walk + 40 min HASfit full body HIIT w/dumbbells
Dec 15: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Mile Walk & Firm + 15 min TAM precision arms
Dec 16: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles The Big Burn + 30 min HASfit Tabata
Dec 17: 6 Miles ~ 4 Mile Super Challenge + 2 Miracle Miles + 15 min TAM precision arms + 32 REFITREV
Dec 18: 7 Miles ~ 3 Fast Miles + 4 Miles Walk Slim + 25 min HASfit full body w/dumbbells
Dec 19: 6 Miles ~ 5 Really Big Miles + 1 Mile Walk 15 w/ Leslie + 15 min TAM precision arms
Dec 20: 6 Miles ~ 3 Miles Weight Loss Walk + 3 Miles iWalk + 17 min HASfit legs & booty
Dec 21: 7 Miles ~ 5 Miles 5 Day Slim Down + 1 Brisk Mile + 1 Fast & Fun Mile + 15 TAM arms
Dec 22: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles Walking for Weight Loss + 30 min HASfit butt & legs w/weights
Dec 23: 5 Miles ~ 4 Mile Walk + 1 Brisk Mile + 15 min TAM precision arms + 20 REFITREV
Dec 24: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Express + 30 min HASfit booty building
141 of 140 miles
Well, I kept going somewhat...
Dec 25: 5 Miles Walk It Off Tone It Up
Dec 26: 1 Mile walk on my own
Dec 27: 1 Mile walk on my own + 40 min HASfit full body HIIT w/dumbbells
Dec 28: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles The Big Burn + 15 min TAM arms
Dec 29: 5 Really Big Miles + 40 min HASfit full body HIIT w/dumbbells
Dec 30: 5 Miles ~ 4 Miles Punch Up Your Walk + 1 Mile Walk with Nick + 15 min TAM arms
I plan to skip most of my exercise tomorrow since it's the last day of the year! But I still want my 10,000 steps. I can't help it!
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VeggieGirlforLife wrote: »@AnnofB The bruise remedy I use is Arnica Bruise Relief Gel by Boiron. I'm amazed how well it works. I keep it on hand because I'm a walking accident! :laugh:
Thank you for this.
Well, I kept going somewhat...
Dec 25: 5 Miles Walk It Off Tone It Up
Dec 26: 1 Mile walk on my own
Dec 27: 1 Mile walk on my own + 40 min HASfit full body HIIT w/dumbbells
Dec 28: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Miles The Big Burn + 15 min TAM arms
Dec 29: 5 Really Big Miles + 40 min HASfit full body HIIT w/dumbbells
Dec 30: 5 Miles ~ 4 Miles Punch Up Your Walk + 1 Mile Walk with Nick + 15 min TAM arms
I plan to skip most of my exercise tomorrow since it's the last day of the year! But I still want my 10,000 steps. I can't help it!
You sure did keep going... lol.
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Happy New Year's Eve y'all. I just finished reading all of your posts for November and December and enjoyed every one of them. Well done everybody!
@Deeder522, I hope that your back injury is all healed up now and that you are feeling great again.
@VeggieGirlforLife, you're doing really well for having a broken pinky toe. Hope all is mended soon. Great mileage!
@zichab, you wrote: "We are busy from the time we wake up until we go to bed with grandchildren and helping our children. I have forgotten how busy young families are! I will need to get home to rest up!"
I had to chuckle when I read that. So true indeed! I was with my son and his family for three weeks in November, and the most concentrated times of walking I did was during both travel days while in the airport. However I got a lot of bursts of activity chasing my granddaughter around and making up games :laugh: and helping my DIL. Yep! somehow I was also busy from sunup until I went to sleep. I did manage a number of mornings during the first week when I woke up really early and I found some good workouts and walks on YouTube. And I also had my stretchy band with me. I'd pick my granddaughter up whenever I could catch up with her to get some strength in 💪.
After getting home near the end of November I ended up dealing with a sudden unexpected health issue. Test outcomes were much better than the possibilities my doctor was considering, but left my doctor perplexed as to why or what is actually going on. So we will redo them at a later date and see if there is any change one way or the other or if further tests are needed.
So in December I did a lot of raking leaves, yard/ porch and garden work because we had the most lovely weather ever for December and I was waiting for test results. So I chose outside walks and work instead of inside walks/ workouts because I can regulate that better and take breaks when needed. And of course I had to force myself to come inside for some cleaning/ decluttering in the house and trying to catch up on things since being away. Plus getting ready for Christmas 😉.
Recently I injured my left ankle somehow (truly have really no idea how) and that really put an end to my outside walks or work because I was in a lot of pain and just not getting better fast enough. My doctor is again unsure why this is happening. I finally had to get X rays this morning just to be sure what is going on, or not. I'm to behave myself exercise wise (elevate it and use ice etc) until my appointment next week, or I become pain free.
I am so ready to feel healthy again and get back to walking and exercising.
:flowerforyou:1 -
Oh no, Mary! Hate to hear this about your ankle. It's the hardest thing when you want to workout but can't because of a health issue. Praying for swift recovery. So glad the other issue appears to be benign, even if perplexing to your doc. I know you will be walking again very soon. Take care. 2
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Goal: US-3 Miles on MWF and 4-5 Miles on SSu: Netherlands- 3.0 every other day=70 minimum for the month.
12/1-WAH-5 Mile Fat Burning Walk-5 miles total
-Vivofit tracked .6 miles=5.6 miles total
12/2-WAH-3 Mile Weight Loss Walk=3 miles=8.6 miles total
-Vivofit tracked 2.3 miles=10.9 miles total
12/3-rest dau-Vivofit 5.2 miles=16.2 miles total
12/4-4 Miracle Miles=4 miles=20.2 miles total
-Vivofit tracked 1.2 miles=21.4 miles total
12/5-rest day-4.9 miles=26.3 miles total
12/6-WAH-Walk Slim-Fast & Firm-4 Really Big Miles=30.3 miles total
-Vivofit tracked 2.1 miles=32.4 Miles total
12/7-WAH-Walk Slim-4 Fast Miles=36.4 miles total
-Vivofit tracked 2.3 miles=38.7 miles total
12/8-WAH-3 Mile Weight Loss Walk-3 miles=41.7 miles total
-Vivofit tracked 4.4 miles!-Holy Moly!!!-Honestly, I was just cleaning my house! =46.1 miles total
12/9-WAH-5K With a Twist-3.0 miles=49.1 miles total
-Vivofit tracked 3.1 miles=52.2 miles total
12/10-rest-vivofit tracked 4.0 miles=56.2 miles total
12/11-WAP-Ultimate Collection-3 Mile Advanced Walk=59.2 miles total
-Vivofit tracked 2.9 miles=62.1 miles total
12/12-rest-vivofit tracked 3.8 miles=65.9 miles total
12/13-WAH iWalk Strong-3.0 miles=68.9 miles total
-Vivofit tracked 2.5 miles=71.4 miles total
12/14-Vivofit tracked 2.1 miles=73.5 miles total
12/15-WAH-5K with a Twist-3 miles=76.5 miles total
-Vivofit tracked 2.8 miles=79.3 miles total
12/16-WAP Ultimate Collection-4 Mile Super Challenge=83.3 miles total
-Vivofit tracked 2.4 miles=85.7 miles total
12/17-rest-Vivofit tracked 3.3 miles=89.0 miles total
12/18-WAH-Walk Slim-4 Fast Miles=93.0 miles total
-Vivfot tracked 3.3 miles=96.3 mils total
12/19-Vivofit tracked 3.2 miles=99.5 miles total
12/20-Vivofit tracked 4.6 miles=104.1 miles total
12/21-Vivofit tracked 2.9 miles= 107.0 miles total
12/22-Vivofit tracked 5.0 miles=112.0 miles total
12/23-Vivofit tracked 3.4 miles=115.4 miles total
12/24-Vivofit tracked 3.1 miles=118.5 miles total
12/25-Vivofit tracked 1.6 miles=120.1 miles total
12/26-Vivofit tracked 3.4 miles=123.5 miles total
12/27-Vivofit tracked 3.2 miles=126.7 miles total
12/28-Vivofit tracked 4.2 miles=130.9 miles total
12/29-Vivofit tracked 3.8 miles=134.7 miles total
12/30-Canal Walk in Netherlands-FINALLY!!!-4 miles=138.7 miles total
-Vivofit tracked 2.3 miles=141 miles total
12/31-Vivofti tracked 1.8 miles=142.8 miles total
Well-on to January-even though we are already 7 days into it! :laugh:
Walk Strong Everyone! :bigsmile:0
