Guidelines for 30 day challenge
Zircher
Posts: 17 Member
1. Every month: Set and share a new habit to do every day for 30 days and your target weight for the end of the 30 days
2. Commit to reporting back to the group every sunday on
a) how successful you were each day this week on sticking to your habit / goal
b) your weigh in results
2. Commit to reporting back to the group every sunday on
a) how successful you were each day this week on sticking to your habit / goal
b) your weigh in results
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Replies
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Hello,
Still figuring this community thing out.
My January habit/goal is to increase water intake to 8 cups a day. Currently at 4 cups. (I hate water).
My start weight was 230 on 12/28/2019.
My current weight is 212. My goal is 205 by January 31.
1200 calories a day, 30% carb limit.1 -
January goal is to eat 100% sugar free
My weight today is 150.9 My goal weight by Jan 31 is 146.9
eat 1200-1300 cals/day1 -
Hi everyone! Could I join the group?
Mum of 2 very little ones, Full time very stressful job involving traveling.
Good habit to aim for: no eating in the evening after dinner... currently at least 3-4 days/week I have full, healthy, sizeable dinner then eat compulsively everything in sight..
My goal is to lose 0.5kg per week for 9 weeks. Currently 74.5kg. Aim for: 26/1 to weigh 74kg, 2/2- 73.5kg, 9/2-73kg, 16/2- 72.5kg, 23/2-72kg, 1/3-71.5kg, 8/3-71kg, 15/3-70.5kg, 21/3- 70kg (then maintenance until 15/4).
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