January 14 Sign In
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Yes x3.
Today was difficult. First day this month I struggled. Hopefully after a good night sleep I will be right back on my determined schedule.5 -
Today wasn't one of my better days. I set my alarm for 5 am so I could head to the gym and even had a new workout planned. I'm using my gym's app for some new ideas and I like a lot of them. Unfortunately, I was dizzy as hell when I woke up so no gym. I barely made it through the work day. I did manage 60 minutes of hip therapy and Epley maneuver in 10 minute increments. If it wasn't for this group.................
I'm not giving up on my goals this year.............I refuse to quit and rest on my fitness laurels...........LOL
1/14
Exercise: Yes, managed about 60 minutes total
Calories: Yes, this has been easy for me lately and I left about 300 calories unused
Tracked: Yes, I pre-log in the morning and then make changes if necessary but today was an easy tracking day
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Exercise: Yes, squeezed in a walk between doc appt & booster meeting.
Log everything: Yes
Under calories: yes7 -
3xyes, including a walk run. Ok choices for breakfast and lunch, but Ramen for dinner. I have to go shopping.
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Yes x 3!5
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Exercise? Yessir. 30 minutes treadmill. Core exercises.
Within my calorie goal? Indubitably.
Tracked everything? Uh-huh.5 -
Yes x 3
3 passes left.
Fueled properly and ran like hell today.
Feeling great!
Have a successful day tomorrow all!6 -
Track: Yes
Calories: Yes, slightly below
Exercise: no. My son and daughter in law showed up tonight which was nice but it messed up my exercise time.5 -
Did I exercise for at least 20 minutes? YES (shoveling snow/ice)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
Exercise: yes. It included shoveling, a 20 minute run & circuit training.
Calories within goal: yes
Tracked: yes5 -
Yes x3 today, had a really good day. Did a higher incline than I've ever done before on the treadmill
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@TerriRichardson112 and God’s peace unto you!
Your grateful friend, Rick2 -
When I opened up the UAC community this evening, I was feeling so far away from you all. By the time that I had read through @craigo3154; @Dory_42; @victorious55; @TerriRichardson112, I was feeling so grateful for each of you and the rest of our team mates.
I do feel very sad and uncomfortably preoccupied by my Aunt’s situation. I’ve been down this road before as a attorney and as a family member. Unfortunately, the loved one who you are trying to protect, winds up focusing their anger at the one who is their rescuer.
My parents were people of basic simple virtues: duty was one of the highest.
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Back on track after a week's absence. Lost the kilo and a bit I put on during those days travelling and staying in hotels.
Exercise: Yes, minimal. I was very tired but did about 30 minutes walking.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
I have lots to be grateful for. Looking at my poor partner, I'm so grateful I have a good memory and my brain functions properly.7 -
On the bright side, I’ve still only got one pass day this month9
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yes x3 though exercise was just a short walk and some bodyweight exercises.
Still confused by my Fitbit calculations.
Yesterday: 8738 steps and 2074 cal burned and +228 calorie adjustment on mfp but 2 hours of extra non-step exercise
Today: 8084 steps and 2020 calories burned as of 11pm and +254 calorie adjustment on mfp but no non-step exercises
Which makes me feel like Fitbit isn't counting my non-step exercises from yesterday (bike + gym class) in its calorie count, either on its own app or on mfp. Anyone have any insight?5 -
1/14 - Reporting back in because Memaw got in the cookie jar, followed by half a peanut butter sandwich...so over on calories and making this pass day #1.7
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craigo3154 Thanks for the thoughtful reply. This week I read an interesting article on CNN about the fires in Australia. https://www.cnn.com/2020/01/12/world/aboriginal-australia-fire-trnd/index.html The article said the aborginal people have 50,000 year old land management practices that prevent the type of large scale fires that are happening now. Hopefully, the situation will turn soon. Take care of yourself and your family.
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Did I exercise for at least 20 minutes? 46 minutes of barre strength this morning, and 3 hours of dancing around during band practice.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Pass day 24
