VeggieGirlforLife wrote: »

@anname9203 Here are another couple of workouts that have interval training that I didn't see mentioned yet: The Big Burn - 2 Miles of Intervals and 5K With a Twist. Those are good for when you need something quicker than a 5 mile, but still want to burn calories.

As far as just burning calories, the one you mentioned, 5 Fat Burning Miles, is the best calorie burn. I can also get a decent one with Walk Slim 5 Really Big Miles, but that one is even longer time wise and also includes strength. A shorter one with a good calorie burn without really having intervals is 3 Mile Weight Loss Walk.

Don't forget all the videos with strength training are important, too, not just walking for straight calorie burns! I have to remind myself about that all the time!

Thank you! I'll look into these also. I did the 3 fast miles the other day as I didn't have quite as much time but still a decent burn. Yes, great reminder about the strength training. I try to do it at least 3 days a week.

January Goal: 110+miles & 4 strength workouts.

1/1-Vivotfit tracked 2.4 miles=2.4 miles total
1/2-Vivotfit tracked 1.7 miles=4.1 miles total
1/3-Vivotfit tracked 2.5 miles=6.6 miles total
1/4-Vivotfit tracked 2.6 miles=9.2 miles total
1/5-Vivotfit tracked 2.3 miles=11.5 miles total
1/6-Vivotfit tracked 2.5 miles=14.0 miles total
1/7-American Heart Association Walk-3 miles=17.0 miles total
-Vivofit tracked 4.2 miles=21.2 miles total
1/8-WAH-iWALK Strong-3.0 miles=24.2 miles total
-Vivofit tracked 1.9 miles=26.1 miles total
1/9-WAH-5K with a Twist-3.0=29.1 miles total
-Vivofitt tracked 2.3 miles=31.4 miles total
1/10-Vivofit tracked 2.0 miles=33.4 miles total
1/11-WAH- Burn Body Fat-3 miles=36.4 miles total
-Vivofit tracked 1.3 miles=37.7 miles total
1/12-Vivofit tracked 2.6 miles=40.3 miles total
1/13-WAH-Walk Slim-4 Fast Miles=44.3 miles
-Vivofit tracked .9 miles=45.2 miles total
1/14-Vivofot tracked 4.0 miles=49.2 miles total
1/15-WAH Heart Healthy Walk 3 miles=52.2 miles total
-Vivofit tracked 1.0 miles=53.2 miles total
1/16-Vivofit tracked 3.5 miles=56.7 miles total
1/17-Just Walk-WOFF-40 minute Super Burn-2.5 miles=59.2 miles total
-Vivofit tracked-2.8 miles=62.0 miles total
1/18-WAH 5 Fat Burning Miles + 70 miles shoveling heavy wet snow! =67.0 milestotal
-Vivofit tracked 1.9 miles=68.9 miles total
1/19-Vivofit tracked 2.8 miles=71.7 miles total
1/20-Vivofit tracked 2.0 miles=73.7 miles total
1/2- Vivofit tracked 3.7 miles=77.4 miles total
1/22-Vivofit tracked 2.1 miles=79.5 miles total
1/23-Vivofit tracked 4.1 miles=83.6 miles total
1/24-Vivofit tracked 3.3 miles=86.9 miles total
1/25-Vivofit tracked 1.4 miles=88.3 miles total
1/26-Vivofit tracked 3.3 miles=91.6 miles total
1/27-Vivofit tracked 1.3 miles=92.9 miles total
1/28-Vivofit tracked 4.3 miles=97.2 miles total
1/29-WAH-3 Mile Weight Loss Walk=100.2 miles total
-Vivofit tracked 1.5 miles=101.7 miles total
1/30-Vivofit tracked 3.9 miles=105.6 miles total
1/31-Vivofit tracked 2.6 miles=108.2 miles total

UGH! Well January was a total bust for sure since I did not meet either goal. Too much going on with DH and the VA! Feb is also going to be challenging with him as well, but as Scarlet O'Hara so famously said, I just can't think about that right now. If I do, I'll go crazy! I'll think about that tomorrow! :laugh:

Walk Strong Everyone! :bigsmile: