February 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Pass days can be used due to inadvertently failing to achieve all of our 3 big daily goals OR can be used intentionally. Yesterday was a good example of when some of us intentionally chose to use a pass day so as to enjoy a celebratory social time with friends and family.
Note: each team member is allowed to use up to and including 3 pass days per month. Once you use or “earn” more than 3 pass days in a month, you are strongly encouraged to stick with the UAC but, you will not qualify for this month’s Winner’s Circle.
Many team members achieve outstanding personal results even during a month in which they have more than 3 pass days11 -
February 3
Exercise: Yes (20 mins bodyweight exercises).
Tracked: Yes
Budget: Yes
Parents introduction night at daughters education class for first term this school year. Great program for my daughter.Our daughter was accepted into a school replacement program for first term where she effectively gets mental health therapy for 3 days a week to teach her how to cope with the stresses of her current mental condition. This is so she can work a plan to get her back into mainstream schooling and life.
My daughter has diagnosed ASD (on the autism spectrum) is showing signs of BPD (borderline personality disorder) and not coping with school (or life in general). Part of the stress and triggers is primary school bullying that was covered up by the school (and by her memories). This situation is putting considerable strain on myself and my wife. We are thankful that she is no longer actively a danger to herself, but she is a handful to deal with.
Mentally for me, today was a bad day. I hope I have a better day tomorrow.16 -
Did I exercise for at least 20 minutes? Yes, easy day today, just 40 mins of static exercises.
Did I stay within my calorie budget for the day? Yes, easily.
Did I keep track of everything I ate and drank? Yes!
Day 3 done & dusted, looking forward to tomorrow!
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Did I exercise for at least 20 Minute? Yes, 11000+ steps.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
February 3
Exercise: Yes
Calories: Yes
Track: Yes
Kitchen closed: Yes!11 -
Started the day with my physio exercises and a walk with my friend. Luckily I got it done then because the temperature just kept climbing today. With the humidity we officially had discomfort levels that were considered extreme and sport was a bad idea. My house mate and I ended up at the beachfront for milkshakes so food choices were not ideal, but I kept within my budget. Tomorrow is meant to be worse, so might move into the big freezer for the day.
Of course, our brilliant country needs to save power due to broken infrastructure so we have our power turned off for 2 hours blocks once or twice a day. My poor cat was lying on the floor glaring at the fan because it wasn't cooling him off. My explanation that it was the Dark Lord and not me did not make him feel any better. (If you want to know more, Google load shedding in South Africa).13 -
February 3
Exercise: Yes - dog walking early...and more later - and hoping to add weights in - but we'll see
Calories: Yes
Track: Yes
Planning to use my pass days 21-23rd when I will be celebrating bdays and anniversaries of several family members.
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Did I exercise for at least 20 minutes? Yes, over an hour walk in the nearby national park. It was unusually warm here, up to 66 F, so I took advantage of it and went outside.
Did I stay within my calorie budget for the day? Yes, about 350 under
Did I keep track of everything I ate and drank? Yes10 -
Did I exercise for at least 20 minutes? Yes. Trx, walking
Did I stay within my calorie budget for the day? Yes. I actually struggled to meet it and yet felt really full!
Did I keep track of everything I ate and drank? Yes11 -
Did I exercise for at least 20 minutes? Yes hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
Did I exercise for at least 20 minutes? 16 minutes walking Ollie; recumbent bike: 10 minutes; strength training: 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exersized-?yes
Caleries?-yes
Logged?-yes9 -
Yes x 3
Got up late and did not have time to get morning walk in. Took advantage of breaks and lunch to walk. Also got off my b___ and visited those I needed info from instead of emailing or calling. Ended up with 85 minutes of exercise completed.
Hope everyone has a positive day tomorrow.9 -
Despite a day of meetings, I managed to work lots of short walks into my schedule. Total of 104 active minutes on my Fitbit.
Exercise: Yes
Calories: Yes
Tracked: Yes
Passes left: 3️⃣
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Yes x 3! I finally picked up some resistance bands to add back in some strength work a couple of days a week and my activity today included that.9
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My exercises were housework cleaning bedroom and laundry with a few dishes sprinkled in logged and stayed under8
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Yes to all 3
20 min yoga, 40 min treadmill
Have 401 calories left
And logged everything down to the lifesavers...9 -
February 3
Did I exercise for at least 20 minutes? Yes (45 minute, Skip & Lift class)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes indeed
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Did I track? You bet!
Did I stay within calorie goal? Yes. In fact! I’m a few hundred under my 1540. I’m not a huge dinner person, so I pack much into breakfast and lunch, but the cafeteria menu left a lot to be desired today. 😂
Exercise for twenty minutes? Yup! Morning walk-through 32 minutes; oxygen inventory, which I’ve turned into functional training by climbing 7 flights of stairs and moving oxygen cylinders for 56 minutes; and finally 65 minutes playing VR. The Climb, Audica and Dance Central.
I have closed all three rings on my Apple Watch daily for just over two years, so I go hard several days in a row, and go easy for a day or two.
Sorry for the book. 😉8 -
Exercised 20 minutes? Yes, aerobics for 30 minutes
Within calorie budget? Yes but barely
Tracked all food and drink? Yes8 -
2/3
I had a decent day and a Dr appointment with a specialist for the vertigo I've been battling. It's actually been gone for about 10 days but I went to the appointment anyway to see what I could learn. As expected I have the most common form of vertigo called BPPV. They don't know why it happens but they do know what happens. The little crystals in the inner ear move for some unknown reason and create havoc with your balance. Anywhoo, I now have a standing order for PT to have a trained therapist move the crystals around so they don't interfere with the signals to my brain anymore. Also, I learned that I have excellent hearing and am in great shape for an almost 70 year old. I would prefer they would just say I have excellent hearing and am in great shape and not qualify it with my age but I guess I should be grateful to be healthy at any age.
Exercise: Still doing hip PT and a bit of strength training at home when I can't get to the gym...about 30 minutes this morning
Calories: Yes, left about 200 calories unused
Tracked: Yes
Have a great week everyone!12 -
February 3
Exercised? YES, elliptical at lunch, crossfit class later
Tracked? YES
Calories? YES
Passes Used: 1/310 -
Yes x3. Exercise is 60 minutes HIIT9
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Yes x37
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Exercise? ¡Si! 30 minutes on the treadmill. Cleaning, laundry, and shopping too - ended up with over 11k steps.
Within my calorie budget? Yeah. However, too many unused calories. I'll have to make that up in the next few days I'm trying to keep my average deficit under 150 calories this month.
Tracked everything? Absolutes!11 -
2/3
Did I exercise for at least 20 minutes? Yes, so nice to be outside for a 45 minute walk with my boyfriend in above freezing temps.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Exercise: yes. It included a 25 minute run, circuit training & over 10 K on my Fitbit.
Calories within goal: yes.
Tracked: yes.
7 -
Exercise: Yes, one hour hike and 20 minutes of aerobics.
Calories: Yes
Tracked: Yes8 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 39 minutes barre strength this morning, and a 1 mile walk break during work.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
1. 81 mins elliptical, bike, calisthenics
2. 1441 cals/1460 - phew 😅 that was close
3. Tracked 💯 % (even the fun size peanut M&M’s)6
