February 3 Sign In
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2/3
I had a decent day and a Dr appointment with a specialist for the vertigo I've been battling. It's actually been gone for about 10 days but I went to the appointment anyway to see what I could learn. As expected I have the most common form of vertigo called BPPV. They don't know why it happens but they do know what happens. The little crystals in the inner ear move for some unknown reason and create havoc with your balance. Anywhoo, I now have a standing order for PT to have a trained therapist move the crystals around so they don't interfere with the signals to my brain anymore. Also, I learned that I have excellent hearing and am in great shape for an almost 70 year old. I would prefer they would just say I have excellent hearing and am in great shape and not qualify it with my age but I guess I should be grateful to be healthy at any age.
Exercise: Still doing hip PT and a bit of strength training at home when I can't get to the gym...about 30 minutes this morning
Calories: Yes, left about 200 calories unused
Tracked: Yes
Have a great week everyone!12 -
February 3
Exercised? YES, elliptical at lunch, crossfit class later
Tracked? YES
Calories? YES
Passes Used: 1/310 -
Yes x3. Exercise is 60 minutes HIIT9
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Yes x37
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Exercise? ¡Si! 30 minutes on the treadmill. Cleaning, laundry, and shopping too - ended up with over 11k steps.
Within my calorie budget? Yeah. However, too many unused calories. I'll have to make that up in the next few days I'm trying to keep my average deficit under 150 calories this month.
Tracked everything? Absolutes!11 -
2/3
Did I exercise for at least 20 minutes? Yes, so nice to be outside for a 45 minute walk with my boyfriend in above freezing temps.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Exercise: yes. It included a 25 minute run, circuit training & over 10 K on my Fitbit.
Calories within goal: yes.
Tracked: yes.
7 -
Exercise: Yes, one hour hike and 20 minutes of aerobics.
Calories: Yes
Tracked: Yes8 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 39 minutes barre strength this morning, and a 1 mile walk break during work.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
1. 81 mins elliptical, bike, calisthenics
2. 1441 cals/1460 - phew 😅 that was close
3. Tracked 💯 % (even the fun size peanut M&M’s)6 -
Yes
Yes
Yes
Despite being a lazy Monday, I was able to complete Today’s challenge although with the minimum 20 min of exercise. Looking forward to getting back to the gym tomorrow!8 -
Exercise - no
Calories - yes
Track- yes
TBH I’m new and forgot about checking in until today! Better tomorrow
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yes x3
pass days used: 1/3
Two hours of exercise today. Parkour had us jumping up onto boxes and metal rails, challenging ourselves for bigger heights when we could. I accidentally ran into a wooden box while trying to jump up onto it and now have a huge bump on my shin. 😂Let's see how it looks tomorrow...
I actually didn't need to use any of my exercise calories which was a nice feeling after being over too much in January. It's amazing what a lack of liquid calories can do!7 -
Exercise: 37 minutes of active stretches and 39 minutes of walking
Tracking: good
Calories: under by nice margin7 -
Yes x3 today5
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Exercise: Y 16K steps including a 70 minute walk.
Calories: Y 1918/1800+400 exercise calories
Tracked: Y
Back in line after yesterday’s planned pass. Starting 3 weeks working nights tonight so hopefully will be able to get plenty of steps in. Need to tighten up the diet for this month...more water, less carbs and stay out of the exercise calories more.3 -
Date: February 3
Exercised?: Yes, treadmill 20+ minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!
And I can completely attest to RRL’s post about not making Winner’s Circle but having an otherwise successful month. Don’t let the pass days get you down—stick with it!!4 -
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 50 min walk
Tracking yes Calories yes4 -
A lot easier day today. Yes x3
3 passes left.
I fell asleep and forgot to check in. That’s one way of avoiding late night snacking. Lol
Have a successful day tomorrow all!
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Yes x 34
