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What's everyone do for exercise?

savannahs21
savannahs21 Posts: 364 Member
in Social Groups
I'm curious about what everyone here does for exercise, i really love doing Leslie Sansone's Walk at home'' videos. I have been doing some other walking workouts as well.

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    I typically do a mix of things. Mainly focus on lifting weights (4-5x per week), also some moderate to light cardio (2x per week) and yoga
  • savannahs21
    savannahs21 Posts: 364 Member
    How does weight lifting affect your testosterone? I have pretty high testosterone and i've been thinking about doing some weight lifting but im worried about it making my testosterone higher.
  • sardelsa
    sardelsa Posts: 9,812 Member
    For me I find my cycles are better with lifting. As soon as I take a break they get all crazy again. I've heard lots of great things for women with PCOS and lifting, perhaps increasing insulin sensitivity.

    But I know it affects everyone differently especially since PCOS is so multi symptomatic.
  • xqueenie
    xqueenie Posts: 9 Member
    I used to lift weight and swim. Now I'm just walking and doing Jelly Devotes floor mat at home routines.
  • KrystalPlmr
    KrystalPlmr Posts: 11 Member
    I am just getting into good ng to the gym regularly. Right now I am just focusing on cardio until I get my schedule sorted out and get used to the environment. Then I want to start building in some weight work.

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