February 3 Sign In
Replies
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Yes
Yes
Yes
Despite being a lazy Monday, I was able to complete Today’s challenge although with the minimum 20 min of exercise. Looking forward to getting back to the gym tomorrow!8 -
Exercise - no
Calories - yes
Track- yes
TBH I’m new and forgot about checking in until today! Better tomorrow
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yes x3
pass days used: 1/3
Two hours of exercise today. Parkour had us jumping up onto boxes and metal rails, challenging ourselves for bigger heights when we could. I accidentally ran into a wooden box while trying to jump up onto it and now have a huge bump on my shin. 😂Let's see how it looks tomorrow...
I actually didn't need to use any of my exercise calories which was a nice feeling after being over too much in January. It's amazing what a lack of liquid calories can do!7 -
Exercise: 37 minutes of active stretches and 39 minutes of walking
Tracking: good
Calories: under by nice margin7 -
Yes x3 today5
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Exercise: Y 16K steps including a 70 minute walk.
Calories: Y 1918/1800+400 exercise calories
Tracked: Y
Back in line after yesterday’s planned pass. Starting 3 weeks working nights tonight so hopefully will be able to get plenty of steps in. Need to tighten up the diet for this month...more water, less carbs and stay out of the exercise calories more.3 -
Date: February 3
Exercised?: Yes, treadmill 20+ minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!
And I can completely attest to RRL’s post about not making Winner’s Circle but having an otherwise successful month. Don’t let the pass days get you down—stick with it!!4 -
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 50 min walk
Tracking yes Calories yes4 -
A lot easier day today. Yes x3
3 passes left.
I fell asleep and forgot to check in. That’s one way of avoiding late night snacking. Lol
Have a successful day tomorrow all!
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Yes x 34
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3x’s yes for 1st-3rd!!! Busy start to the month and just didn’t check in. My inner voice said “Lady, you can be super busy but don’t skip the UAC check in, this is your health! The thing that makes it possible to do all of the other things.” DUH4
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February Yes X 3
Did well today. Calories to spare with a short workout to kick me off on my plan to get back on track.1 -
Feb 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
February 3
Exercise: Yes, excellent upper body gym workout plus one pickleball game and some pickleball drills.
Tracked: Yes.
Budget: Yes, nicely under by about 250 cals.3 -
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Exercise: Yes, 80 min, walk and stairs
Within calorie budget: under
Tracked: yes, all3 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Exercise: yes
Calories: yes
Tracked: yes0 -
@bold_rabbit Have you considered supplementing with liquid calories? They don’t take up too much space and they “pass” quickly. Less stretch. Just keep it healthy and nutritious. Just a thought. Good luck.bold_rabbit wrote: »Exercise? ¡Si! 30 minutes on the treadmill. Cleaning, laundry, and shopping too - ended up with over 11k steps.
Within my calorie budget? Yeah. However, too many unused calories. I'll have to make that up in the next few days I'm trying to keep my average deficit under 150 calories this month.
Tracked everything? Absolutes!0 -
Did I exercise for at least 20 minutes? YES (cleaning house and vehicles)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Feb 3
YES x 31 -
1sr, 2nd, 3rd Feb
Tracked.... no
Under. ..... yes
Exercise ... no
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February 3rd
Pass Day - Day After Superbowl - too many leftovers. Go Chiefs!!1
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