February 12 Sign In
Replies
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I had a PT appointment this morning to try to knock these little inner ear crystals back into the right place. I have the most common type of vertigo, called BPPV, and it shouldn't be a big deal but being dizzy off and on all day kind of wears you down over time. I think the physical therapist finally did what I couldn't seem to do on my own with what they call the Epley Maneuver. I have to sleep sitting up tonight and tomorrow night but so far I'm not dizzy.
I managed to get my dog out for a walk this evening so I'm still in the running for the Winner's Circle this month. Going out of town this weekend for Valentine's Day so may need to use a couple of those pass days though.
Exercise: Yes, walked the dog for about 35 minutes
Calories: Yes, under by about 300
Tracked: Yes, I had an extra piece of PB toast this morning so switched my lunch to something with less fat and less calories so I could come in under
Happy Hump Day Everyone!8 -
Yes x 3!5
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Feb. 10,11&12
Exercise - oh yeah
Logged- yep
Under- yesssss
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Yes x3 🏋️♀️
Slow is a challenge for me, warp speed seems to be a default setting.2 -
Exercise? Oui. 25 minutes yoga plus lots of cleaning.
Within my calorie budget? Hai. Closer to zero today!
Tracked everything? Ja.
I really like slow and steady. I get a little stressed when I see people not eating enough calories (too big of a deficit, being proud of eating way under, not eating any exercise calories, fasting, etc) because I lost a friend in college to anorexia. She was an athlete, tall and muscular, but convinced she had to get her weight way down to be a "normal girl".8 -
Reporting in..............
January 12
Exercised: Yes
Calories: Yes
Tracked: Yes
6 -
Exercise: yes.
Calories within goal: yes.
Tracked: yes.
Agree with slow & steady; however, sometimes very difficult to not want results right now.5 -
2.12.20
Yes, 25 minutes aerobics. Yes and yes I did.
I'm so thankful for this group and challenge. I saw the scale creep up yesterday and today despite being within calories and not eating workout calories. Plus doing my 25 minutes of cardio. I still don't understand why but normally I'd throw my hands up and just give up because it seems my hard work is doing nothing. Not today. We'll see what next week brings.7 -
Yes x 34
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Yes x 3
Passes left: 2
Plenty of exercise. Hard working day today. Food choices - good.
I agree. If you are going to do this right, slow and steady is the way to go because it takes a while for habits and muscle memory to gel. I also agree that maintenance is its own beast.
That scream weight is always looming on the horizon.
Have a successful day tomorrow all!5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep5 -
Wowza - feel good about being out of routine today with son field trip...and lots of other things to do... - ate out - under calories and carbs - not enough protein - but calling it good...
Yes to all three of our goals...
3 hours of walking slowly in a museum and house cleaning - planning but not sure that 20 of zumba at home will happen in just a bit
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Exercise: Y 20K steps including 95 minutes of walking
Calories: Y 2303/1800+536
Tracked: Y5 -
Good day for me today...
Exercise: A Super Sized day of 30 minutes of active stretching for my back, then, 40 minutes of cardio/strength intervals
Calories: under by okay margin
Tracking: good6 -
yes x3
Agree with slow and steady. I've had mfp friends that post like crazy for a few months with amazing fast losses and then disappear. I much prefer friends like we have in the UAC who post regularly and have steady losses or long-term maintenance.7 -
February 12
Exercise: Yes - leg workout followed by 1 hour of Pickleball. And I’m exhausted.
Tracked: Yes
Budget: Yes4 -
Yes x33
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Yes, slow but sure....
Exercise yes 10 min quigong, 5 min strength training -just not feeling it today! 60 min cleaning, 35 min walk
Tracking yes Calories yes3 -
Yes, times 3. One pass left.2
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3 x’s yes.
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