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I don't see crossfit related exercises in the Exercise tracker

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christosvassilopoulos
christosvassilopoulos Posts: 1 Member
in Social Groups
Many crossfit related exercises are missing from the tracker/log of daily food and exercise logging. Any ideas why?

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  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Too many variables to be able to figure out an accurate energy expenditure.
    Are you doing heavy deadlifts or 100 burpees? Is the WOD eight minutes, all out? Or is it a long chipper? Are you heavy or light?
    Under 'cardio,' there is a circuit training calculator. You just put in the minutes.
    Is it precise? No. But is it accurate? Meh. It gives you a rough idea.
    Crossfitters tend to think their workouts burn more calories than they actually do.

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