February 12 Sign In
Replies
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Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep5 -
Wowza - feel good about being out of routine today with son field trip...and lots of other things to do... - ate out - under calories and carbs - not enough protein - but calling it good...
Yes to all three of our goals...
3 hours of walking slowly in a museum and house cleaning - planning but not sure that 20 of zumba at home will happen in just a bit
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Exercise: Y 20K steps including 95 minutes of walking
Calories: Y 2303/1800+536
Tracked: Y5 -
Good day for me today...
Exercise: A Super Sized day of 30 minutes of active stretching for my back, then, 40 minutes of cardio/strength intervals
Calories: under by okay margin
Tracking: good6 -
yes x3
Agree with slow and steady. I've had mfp friends that post like crazy for a few months with amazing fast losses and then disappear. I much prefer friends like we have in the UAC who post regularly and have steady losses or long-term maintenance.7 -
February 12
Exercise: Yes - leg workout followed by 1 hour of Pickleball. And I’m exhausted.
Tracked: Yes
Budget: Yes4 -
Yes x33
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Yes, slow but sure....
Exercise yes 10 min quigong, 5 min strength training -just not feeling it today! 60 min cleaning, 35 min walk
Tracking yes Calories yes3 -
Yes, times 3. One pass left.2
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3 x’s yes.
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Yes 3x!
I appreciate the post on slow and steady and forward is forward... That seems to sum me up right now. I need to hang on to the positive.2 -
Daily Check-In:
Date: Tuesday, February 12th
Exercise Tracked In MFP: No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes
Disqualified but still posting to develop my healthy habits : )
Regarding today's post - I told myself that very phrase today "forward is forward". Accomplishing long-term goals take time and I just need to keep moving forward and in the direction of the finish line.
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Exercise: yes 100 min
Calories: under
Tracking: all2 -
Date: February 12
Exercised?: Yes, treadmill 21 minutes, 1.1 miles
Calories?: Yes
Tracked?: Yes
Passes: 2/3, but not today!!
Love the sentiment, R2.2 -
Yes, yes and Yes.... 15 Min Pilates, 45 min on the treadmill.... Stayed well under calories and logged everything... I signed up for my very 1st 5K - It's in 1 month... I'm excited...2
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Feb 11
Yes X 3
Feb 12
Yes X 3
Hanging in there just behind on posting.2 -
Did I exercise for at least 20 Minute? Yes, i run/jogged for the first time. I was so tired that i slept without logging here. I thought it was intresting that i covered more than 10km but my step counts were less than i expected. It was approx 11000 +.
Did I stay within my calorie budget for the day? Yes, i eat a bit more to account for the run.
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? YES (gym and arm and ab app workout)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Feb 13
Exercise: 20 min walk OK (my avg steps for week were > 11K so I feel ok about it.)
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❌
Pass Days: Feb 1, 4, 7, 10, 12, 13
1,504 days & counting. I definitely took the 🐢 approach. Like @cjane78, I noticed so many others “doing better” than me, but then they’d disappear to reappear later - often gaining back most of it.
I’m struggling a bit, but have been reminding myself that I’m losing over time - even if the scale is bumping up & down. That is success.
High of 163 in Jan
Now a high of 159 in Feb (so far)
Keeping a longterm perspective helps me keep going.2 -
2/12
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
I am trying to catch up with all my check ins. I missed two days: 2/12, 2/13. I hope that it counts still even though I checked in late.🙄🤔😓 Happy Valentines day all!❤🌷⚘😍2
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Yes
Yes
Yes2
