February 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Anniversary to Mr & Mrs 'Craigo"!
Dear @craigo3154 we celebrate your wedding anniversary too!
Yesterday, it was delightful to read your post in which you praised your wife.
We thank you for what you give to us: seasoned wisdom; deep dives into relevant research; and overflowing encouragement to others.
Bless you and your wife on this 30th wedding anniversary.13 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
All done for today, despite working full day. Congratulations to Craigo on your 30th wedding anniversary. Well done!7 -
February 16
Exercised: Yes (Over 10,000 steps. Drone race track setup in the morning)
Tracked: No (celebration Japanese dinner out to celebrate 30th Wedding Anniversary)
Budget: Unlikely (did not track dinner (again - as predicted), so do not know)
Thank you to all the well wishes for my Anniversary. 30 years married to an amazing lady that is strong where I am weak. I really lucked out when I met her and we committed to spend the rest of our lives together. It's often hard to believe it's been 30 years. I am truly blessed.
Dinner was very nice. It's a place we have been before and we both enjoy.
Really enjoyed reading through everyone's NSV's they posted yesterday. People are achieving so much. So proud of so many of you.
Odd story for today. Recently I have been having occasional bouts of insomnia. I'll wake after about 3 hours and be unable to get back to sleep.
Last night was one of those nights. However, one of our cats has been noticing my nocturnal activities and decided to help out. She (the cat) climbed up on my chest, settled down to sleep and started purring (loudly). This both pinned me in bed and got me back to sleep. I swear this cat knows that I needed the rest and has decided to take a caretaker role.16 -
Cats are the best! Unfortunately, my husband and two sons are very allergic.
Happy 30th anniversary!! 
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craigo3154 wrote: »February 16
Exercised: Yes (Over 10,000 steps. Drone race track setup in the morning)
Tracked: No (celebration Japanese dinner out to celebrate 30th Wedding Anniversary)
Budget: Unlikely (did not track dinner (again - as predicted), so do not know)
Thank you to all the well wishes for my Anniversary. 30 years married to an amazing lady that is strong where I am weak. I really lucked out when I met her and we committed to spend the rest of our lives together. It's often hard to believe it's been 30 years. I am truly blessed.
Dinner was very nice. It's a place we have been before and we both enjoy.
Really enjoyed reading through everyone's NSV's they posted yesterday. People are achieving so much. So proud of so many of you.
Odd story for today. Recently I have been having occasional bouts of insomnia. I'll wake after about 3 hours and be unable to get back to sleep.
Last night was one of those nights. However, one of our cats has been noticing my nocturnal activities and decided to help out. She (the cat) climbed up on my chest, settled down to sleep and started purring (loudly). This both pinned me in bed and got me back to sleep. I swear this cat knows that I needed the rest and has decided to take a caretaker role.
Yes, kitty knows! Mine will do the same as I try to do one more thing at night. Crawls into chest looking so sleepy, I put down the phone & turn off the light!!
Happy Anniversary Mr & Mrs Craigo!!
One of the things that is lovely about longterm marriages, to me, is we hold our partner’s youth in our minds, their history. I still see the head of gorgeous dark brown hair of my husband & how he went around in just a pair of running shorts!! I’m glad you had a lovely dinner together with your Love.❣️
💕🌸💕🌸💕🌸💕🌸💕🌸💕🌸💕🌸11 -
@craigo3154 - Happy Anniversary!!
My first day back with UAC and first day of any type of exercise since my surgery 2 weeks ago. Still have 2 - 3 weeks of recovery before I can get back to anything more strenuous than walking. It is beautiful here today in Southwest Michigan and felt so good be outside for a bit of walking!
Did I exercise for at least 20 minutes? No, slow, easy, 15 minute walk. It's a start!!
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes13 -
February 16
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes9 -
Wow O, lots of NSVs !
I enjoyed reading everybody's NSV(s). They are all very encouraging.
@Bill70sStrong
Welcome back!7 -
@craigo3154 Happy 30th! What an inspiration!
Did I exercise for at least 20 minutes? Danced for 1h with arm weights, after eating 1/3 of a baguette for breakfast 😱
Did I stay within my calorie budget for the day? Nope, that baguette blew my budget
Did I keep track of everything I ate and drank? Yes
After finishing my diary input, MFP said if I ate like this everyday I would lose 3kg in 5wks...except I know when I wake up tomorrow I'll be at least 0.5kg heavier...so I'm not sure why MFP tells me I'll lose weight by eating over my calorie budget.
Any thoughts?7 -
Yes - @craigo3154 - happy 30th to you and your treasured wife!
I'm too early to truly report in my time zone...but so far - on track. Will post officially later. For now - I've got food tracked...and exercise done. Church was good for my son and I. He turns 14 tomorrow...so I need to get busy planning family dinner tomorrow. By doing so, I'll plan how to stay on track. Just figured out that on Amazon with prime you can do free workouts. Have a good Sunday..and hey - if you are prayerful, please pray for my friend Heather Jane. Gearing up for a stage 2B cancer battle complete with all the trimmings...several surgeries, chemo and radiation. She has two bio kids and two adopted. No time for derailing her. Cancer sucks as we all know - so time to kick it. God bless you guys. I had a little chocolate today - but it's all accounted for. Going to work out a bit, try to get taxes underway and go to bed early. It's pretty here. Walking dogs sounds like another good plan. Ya'll make it a good one wherever you are!9 -
February 15
Exercised? YES, crossfit class
Tracked? YES
Calories? YES
Passes Used: 3/3
February 16
Exercised? YES, body weight exercises, musical performance tonight
Tracked? YES
Calories? YES (no chance I go over; but I will correct this if I somehow do)
Passes Used: 3/37 -
Yes for all three. No passes left.7
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2/16
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Exercised 20 minutes? No
Within my calorie budget? No tracked food and drink? Yes
I used all my pass days and have no more to use so I am out. I will continue my best to exercise, stay within my calorie budget and track my food.9 -
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3x’s yes! One hour strength/cardio intervals and an hour of spin. Calories are all good.
30 years of marriage is a victory @craigo3154. My husband and I got married later in life, we decided to get healthy together so that we stand a chance of 30 years together!!!
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Exercise 20 minutes? Yes. VR for 87 minutes, boxing was 59 minutes and about whooped me and the rest was warming up doing The Climb. Also got a 31 minute walk in.
Within calories? Yes. 1223/1540 + 588 exercise calories.
Logged everything? Yes. Even the Smarties I had as a treat after dinner.
Passes left: 3️⃣
Also, @craigo3154 happy 30th!6 -
Logged stayed under played guitar stacked firewood and shoveled once again possibly snow again Tuesday I am sooooo ready for spring bring it on!5
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Yes x3 🚶🏼♀️4
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Did I exercise for at least 20 minutes? YES (gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Went to a going away party and did intermittent fasting through the morning so I wouldn't overeat. I ate little at the party and no dessert...NSV
Happy anniversary @craigo3154 !!!!!6 -
Wow! That’s a long time @craigo3154
CONGRATS!
Yes x 3 over here.
Keeping it steady. We’re in cruise control.
Have a successful day tomorrow all!6 -
Did I exercise for at least 20 minutes? recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
exercise - yes
calories - under
tracked - all6 -
6
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I think that I need to use a pass6 -
@craigo3154 Happy Anniversary to you and your wife!
Feb 16
✅ 1. 99 mins AM beach walk, 60 mins bike, 30 mins treadmill, 30 mins calisthenics
✅ 2. 1012/1460 cals eaten + 1807 burned = 2255 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/10
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@craigo3154 - Love the therapy cat! Much happiness for many years to come.
Yes X 36 -
Did I exercise for at least 20 minutes? Active rest day today -- got out and walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
2.16.20
Yes to all 3.5
