February 2020 WL Goal Challenge
Options
dward59
Posts: 731 Member
NEWCOMERS! If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in, for example; Saturdays
2/1/20 = (Fill out after each weigh in.)
2/8/20 =
2/15/20 =
2/22/20 =
2/29/20 =
Total WL/G for the month=
Let's get it!!!
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in, for example; Saturdays
2/1/20 = (Fill out after each weigh in.)
2/8/20 =
2/15/20 =
2/22/20 =
2/29/20 =
Total WL/G for the month=
Let's get it!!!
0
Replies
-
NEWCOMERS! If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: Dan
My Numbers:
SW: 438 (480)
CW: 365.8
GW: 359
LTGW: 200
Weigh ins: Friday
2/7/20 = 363.9 -1.9
2/14/20 =
2/21/20 =
2/28/20 =
I will be traveling half this month, I will miss the next two weigh in dates. I'm hoping to keep focused while on travel and go down that six pounds.
Total WL/G for the month= -6
Let's get it!!!0 -
So glad you're back and thanks for getting us started this month, Dan. I had some hiccups in January, but am planning on a better February.
Name: Tara
My Numbers:
SW: 379 (all-time highest weight in July 2013)
CW: 326.1
GW: 316
LTGW: 150
Weigh ins: Friday
2/7/20 = 326.1
2/14/20 =
2/21/20 =
2/28/20 =
Total weight L/G for the month:
0 -
thanks for having this - hoping it will help me keep my eye on the prize
My Numbers:
SW: 310
CW: 301
GW: 290
LTGW: 175
I don't have a regular weigh in day - I need to work on that.
I have a problem with the scale - it can be so discouraging. Sometimes I go weeks without weighing, other times I weigh multiple times a day.0 -
itzaboutme wrote: »...other times I weigh multiple times a day.
Cali, PLEASE PLEASE PLEASE be kind to yourself and don't do this. It is much better to go weeks at a time between checking weight as long as you are keeping your log and being truthful in the logging. Think about it. There is no healthy way to lose 1800 plus calories in a portion of a day, and eating, drinking, bathroom visits call all cause minute changes in your weight. The possibility of depression from "lack of scale movement" is much greater when checking too much, and can then be an excuse to quit or to throw a day away because "I've screwed up today anyway..." I know where of I speak on this.
Rule 1: Be kind to yourself always. (Being kind does not mean feeding yourself whatever you want whenever you want it. Weightloss is hard. Being fat is hard. Choose your hard.)
1 -
All of what Dan said^^^^^^^^^^^^^^^^
Also, if the scale has you down or nervous, perhaps think about some additional measures? Some folks take body measurements, others note how they feel in their clothes or their skin each day, others note Non-Scale Victories (NSVs), like "I was able to walk up x number of flights of stairs without stopping" or "I didn't feel as tired at the end of the day". There are lots of ways to measure your changes and success that have nothing to do with the number on the scale, but it is important to check-in with the scale as one measure, if for no other reason than to get a sense of general downward trends over time that can help you to know if your way of eating is helpful and a good fit for you. Please keep coming back and asking questions whenever you need support - that's how we do this.
0 -
Hey everyone, I just joined this group as of about 30 minutes ago. I know we are already into the 10th day of the month, but I thought I would share some numbers with you all. I hope that I can be an encouragement and be encouraged with this group. Hope to talk with you all soon
Name: Gary
My Numbers:
SW: 344
CW: 331.4
GW: 313
LTGW: 225
Weigh ins: Wednesday
2/5/20 = 323.8
2/12/20 =
2/19/20 =
2/26/20 =
Total WL/G for the month= -7.6
Let's get it!!!2 -
Welcome, Gary! Glad to have you aboard. Looks like you're already making some great progress - way to go! Keep up the good work
0 -
Jen
My Numbers:
SW: 323.6
CW: 317.6
GW: 307.6
LTGW: 150-170, depending on what my doc thinks I should aim for.
Weigh ins: Sunday (sometimes Monday if I forget)
2/3/20 = 317.2
2/9/20 = 315.8
2/15/20 =
2/22/20 =
2/29/20 =
Total WL/G for the month=0 -
JOINING LATE - GRRR
Dana Marie - dipped out for so long - tried to come back a few times -
NEED to be accountable - Gained a tad over 20 since my lowest goal November 2018 -
Not very pleased with myself - good luck all
My Numbers:
HW: 257
SW: 241 (VSG 01-11-16)
CW: 202.5
GW: 196.0
LTGW: 175
02/03/20 = BEGAN 02/10
02/10/20 = 202.5 (started)
02/17/20 =
02/24/20 =
02/28/20 =
Total WL/G for the month=
0 -
Name: Tara
My Numbers:
SW: 379 (all-time highest weight in July 2013)
CW: 326.1
GW: 316
LTGW: 150
Weigh ins: Friday
2/7/20 = 326.1
2/14/20 = 316.8 (-9.3 lbs - a whole lot of water weight; let's see what next week brings)
2/21/20 =
2/28/20 =
Total weight L/G for the month: -9.3 lbs
0 -
My Numbers:
SW: 323.6
CW: 317.6
GW: 307.6
LTGW: 150-170, depending on what my doc thinks I should aim for.
Weigh ins: Sunday (sometimes Monday if I forget)
2/3/20 = 317.2
2/9/20 = 315.8
2/17/20 =315.0
2/22/20 =
2/29/20 =
Total WL/G for the month=1 -
Name: Tara
My Numbers:
SW: 379 (all-time highest weight in July 2013)
CW: 326.1
GW: 316
LTGW: 150
Weigh ins: Friday
2/7/20 = 326.1
2/14/20 = 316.8 (-9.3 lbs - a whole lot of water weight; let's see what next week brings)
2/21/20 = 313.9 (-2.9 lbs - hey, I'll take it!)
2/28/20 =
Total weight L/G for the month: -12.2 lbs
0 -
Name: Tara
My Numbers:
SW: 379 (all-time highest weight in July 2013)
CW: 326.1
GW: 316
LTGW: 150
Weigh ins: Friday
2/7/20 = 326.1
2/14/20 = 316.8 (-9.3 lbs - a whole lot of water weight; let's see what next week brings)
2/21/20 = 313.9 (-2.9 lbs - hey, I'll take it! )
2/28/20 = 314.4 (+0.5 lbs - eh, I was super lazy this week)
Total weight L/G for the month: -11.7 lbs (not bad and at least I made my goal of losing 10 lbs)'
0 -
Name: Dan
My Numbers:
SW: 438 (480)
CW: 365.8
GW: 359
LTGW: 200
Weigh ins: Friday
2/7/20 = 363.9 -1.9
2/14/20 = travel
2/21/20 = travel
2/28/20 =363.1 -0.8
I will be traveling half this month, I will miss the next two weigh in dates. I'm hoping to keep focused while on travel and go down that six pounds.
Total WL/G for the month= -6/ actual -2.7 lb (Helping my daughter move between states from the 14th to the 22nd. As we got more fatigued, the eating got more out of hand. After two to three nights sleeping only 5 hours, we were both downing, sugar, caffeine and fatty foods. Honestly, I was surprised I bounced back this well. When I weighed in on the 23rd, I was up almost three pounds. I'll take this loss!) Come on March, I got you!
Let's get it!!!1
