February 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's been a sprint this week. Today, I get on a plane in Chicago and fly to Phoenix, AZ. It's been two weeks since I've been with Rose, so it's time to get to our Arizona home.
I just noticed that it's Leap Year. This February has 29 days. Next week, I'll post the March MFP Challenge promotion for UAC.
I'll send an email to Jessica, my law firm administrator to build the March UAC.
Rick15 -
Well it’s Friday, severely lacking in that Friday feeling seeing as though I still have another 3 weeks to before I am out on break! All meals /drinks/calories& exercises duly logged - having an early night. Wishing everyone a happy weekend!10
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February 21
Exercised: Yes (walk 3km in 25 mins - city with backpack + more)
Tracked: Yes
Budget: Yes
Early start, wife drove me to the train station for a busy work day. Walk was from train station to client (also walked back to train station so well over 10,000 steps today)
Dinner at parents. Great to catch up.
Stressful day for daughter but managed to see her safely through it.13 -
I'm back, got a bit distracted by life and then twisted my ankle. It's still tender but I'm back at work and back to logging my food.
No exercise today aside from the first day of walking around all day with a brave instead of crutches.
Good food choices despite my housemates repeated offers of ice cream and chocolate.
Very frustrated by yet another injury but luckily it's not too serious and I should be able to try getting back on the mat next week.13 -
Active rest day for me. HAPPY FRIDAY😃!!
✅ 1. 30 mins calisthenics
✅ 2. 1283 / 1460 cals eaten + 363 burned = 540 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/10
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2/21
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes x 3!
155 minutes of exercise, am within 150 of calorie goal, and logged every bit!
It’s been a crazy week and I’m worn slam out.
Tomorrow, though, we are going to finish clearing out the weight room, as it is past time for me to get back under the bar! We started and got half through, but the following weekend the hot water heater blew, weekend after something else came up, then the flu and last weekend I was simply lazy. 🤷♀️ What can ya do? 😉 knock it out this weekend! 👍🏼9 -
3 x’s yes!
So I walked into the studio at the gym all psyched for my 9am Friday workout— everyone was already all sweaty and just stretching and that’s when I realized... FRIDAY’S CLASS STARTS at 8!!!!!! Everyone got a huge laugh out of my mix up.
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Yes x3 🏃🏼♀️🏋️♀️6
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Did I exercise for at least 20 minutes? No, planned pass day (2 of 3)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes times three!6
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I need a PASS day Uno’s... deep dish pizza and beer oh so good but ..... I did walk a mile at lunch and played guitar tonite there’s always tomorrow9
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Did I exercise for at least 20 minutes? Yes, an hour and 36 minute slow, easy, trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Slowly gaining my pre-surgery strength back. Surgeon says I can ease back into Pilates, Yoga, Barre, etc., in about 10 days depending on how I feel. Can't wait, I'm not used to being this inactive.....climbing the walls!! lol
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Did I exercise for at least 20 minutes? Yes 1h walking on the treadmill & 30mins trx
Did I stay within my calorie budget for the day? Nope, I ate a little into my exercise calories
Did I keep track of everything I ate and drank. Yup
Today started out really blah as I was still tired from my cold but I just started walking on my treadmill while working, then after doing the laundry I looked at my trx hanging there & thought why not...and then I felt great the rest of the day. My knee feels really tight tho & i feel the occasional pain but i'm seeing the orthopedic surgeon Tuesday so i'll know if I'm just being over dramatic or I tore something.
Happy weekend everyone!
@bold_rabbit thanks for your advice, i just saw it. I am trying to lose only 0.25pounds a week but I don't succeed even that, even tho i rarely eat my exercise calories. I think i have to weigh my portions to see if i'm inputting my meals corectly...or its just post menopause that makes it so difficult to lose the weight.7 -
Feb 21
Did I exercise for at least 20 minutes?yes home pt
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
Exercise? Totally. 34 minute walk and, according to Fitbit, 21 minutes active while grocery shopping. Guess I was really booking through the store.
Within my calorie plan? Affirmative!
Tracked everything? Indubitably!
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2/21
Exercise: Yes walked with my girl Penny Lane for almost 45 minutes
Calories: Yes easily under by about 300
Logged: And I even saved room for tacos tonight..............I know I'm off by several days....LOL
Have a great weekend everyone!5 -
Daily post 2/21
Exercised: Yes
Tracked: Yes
Budget: Yes5 -
Feb 21
Track: Yes
Calories: Yes
Exercise: Yes, strength training
Kitchen Closed: Yes3 -
Exercise: Yes. 80 mins
Calories: Yes
Tracked: Yes
Pass Days left: 2️⃣
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Pass day 2, fam celebration tonoght, but did track all4
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Heh! 3 x yesI ain't been much of a poster this month.
Fizzled in the first week.
But today I PR'd my climb.
Knocked a full minute off of my time from back in May '18
I didn't think I would ever PR again.
That climb is getting popular for hill repeats with young athletes these days.
Ain't no keeping up with them but I guess it motivates me somehow.
Oh! ... and my little buddy took some unattended steps at school today!
He comes over tomorrow. I ought to see if I can get him to do that for a vid clip.
I wonder if I should tell @am_change about this?3 -
Yes to all 34
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Did I exercise for at least 20 minutes? Yes ... dog walk, plus I went with a friend to an optician inside a Walmart Super Center (scary huge, as big as an airport
). I walked around the entire place 5x rather than sit in the optician's waiting room.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
exercise: 100 min
calories: under
tracked: yes, all
4 -
2.21.20
Yes to all 3!4 -
Exercise:Y 21K steps
Calories: Y 2154/1800+761 exercise calories
Tracked: Y3 -
21st February
Pass Day.
Exercise: Yes, 30 minutes walking, but I didn't do my Yoga class as I've pulled a muscle just under my ribs, painful.
Calories: Over. Started out well, but fell for merguez I found in my freezer and had too many glasses of Chablis.
Tracking: I stopped logging when I knew I was over.
Working in Marseille today. Should be able to stay under calories today as I've prepared a salad for lunch and I am usually too tired to eat much when I get back. Not much exercise though, barely 20 minutes walking.4 -
2/21/20
Yes x3
1 pass left
Stay focused and keep an eye on the prize.
Have a successful day tomorrow all!4 -
Date: February 21
Exercised?: Yes, 31 minutes on the treadmill
Calories?: Yes
Tracked?: Yes
Passes: Too many to count, but it’s all good.
Vacation is over and I’m back at it.4
