February 21 Sign In
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Pass day 2, fam celebration tonoght, but did track all4
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Heh! 3 x yesI ain't been much of a poster this month.
Fizzled in the first week.
But today I PR'd my climb.
Knocked a full minute off of my time from back in May '18
I didn't think I would ever PR again.
That climb is getting popular for hill repeats with young athletes these days.
Ain't no keeping up with them but I guess it motivates me somehow.
Oh! ... and my little buddy took some unattended steps at school today!
He comes over tomorrow. I ought to see if I can get him to do that for a vid clip.
I wonder if I should tell @am_change about this?3 -
Yes to all 34
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Did I exercise for at least 20 minutes? Yes ... dog walk, plus I went with a friend to an optician inside a Walmart Super Center (scary huge, as big as an airport
). I walked around the entire place 5x rather than sit in the optician's waiting room.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
exercise: 100 min
calories: under
tracked: yes, all
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2.21.20
Yes to all 3!4 -
Exercise:Y 21K steps
Calories: Y 2154/1800+761 exercise calories
Tracked: Y3 -
21st February
Pass Day.
Exercise: Yes, 30 minutes walking, but I didn't do my Yoga class as I've pulled a muscle just under my ribs, painful.
Calories: Over. Started out well, but fell for merguez I found in my freezer and had too many glasses of Chablis.
Tracking: I stopped logging when I knew I was over.
Working in Marseille today. Should be able to stay under calories today as I've prepared a salad for lunch and I am usually too tired to eat much when I get back. Not much exercise though, barely 20 minutes walking.4 -
2/21/20
Yes x3
1 pass left
Stay focused and keep an eye on the prize.
Have a successful day tomorrow all!4 -
Date: February 21
Exercised?: Yes, 31 minutes on the treadmill
Calories?: Yes
Tracked?: Yes
Passes: Too many to count, but it’s all good.
Vacation is over and I’m back at it.4 -
Exercise yes 10 min quigong, 20 min leslie sansone, 2x 20 min walk to work and back, 240 min cleaning
Tracking yes calories yes3 -
Feb 21
Exercise: 13,291 steps Resting my knees worked!! ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ YAY!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14, 19(knee)
8 days to go! 🥰 Determined to get 10 days in a row with no pass days in this month
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February 21
Yes x 33 -
yes x3
Today was an interesting day. Took my students outside and set up a series of challenges for a group of interested students: jumps and then a speed course running on these wooden bench things. I timed them and they were focused on beating their previous times for PRs. I also participated and then joined in a game of tag. My Fitbit auto-logged it as 17 min of "sport" haha.
Then I metroed downtown to assist a cooking class. After five hours of on-my-feet walking, carrying dishes, sweeping etc we sat down for family meal of duck, parsnip puree, squash-parmesan puff pastry tart, and salad and homemade ravioli from the class next door.
Then to get more steps and burn in, I took a 10:30pm walk through downtown before calling my Lyft. 20k steps today!3 -
Yes x 32
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Yes x 3 today. ‘Twas a rest day but did yard work for about an hour. Stayed under calories and tracked everything.2
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Yes
Yes
Yes2 -
Yes x 3!1
