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February 21 Sign In
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Exercise yes 10 min quigong, 20 min leslie sansone, 2x 20 min walk to work and back, 240 min cleaning
Tracking yes calories yes3 -
Feb 21
Exercise: 13,291 steps Resting my knees worked!! ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ YAY!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14, 19(knee)
8 days to go! 🥰 Determined to get 10 days in a row with no pass days in this month
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February 21
Yes x 33 -
yes x3
Today was an interesting day. Took my students outside and set up a series of challenges for a group of interested students: jumps and then a speed course running on these wooden bench things. I timed them and they were focused on beating their previous times for PRs. I also participated and then joined in a game of tag. My Fitbit auto-logged it as 17 min of "sport" haha.
Then I metroed downtown to assist a cooking class. After five hours of on-my-feet walking, carrying dishes, sweeping etc we sat down for family meal of duck, parsnip puree, squash-parmesan puff pastry tart, and salad and homemade ravioli from the class next door.
Then to get more steps and burn in, I took a 10:30pm walk through downtown before calling my Lyft. 20k steps today!3 -
Yes x 32
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Yes x 3 today. ‘Twas a rest day but did yard work for about an hour. Stayed under calories and tracked everything.2
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Yes
Yes
Yes2 -
Yes x 3!1
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