Feb 21

Exercise: 13,291 steps Resting my knees worked!! ❤️
I always exercise > 20 minutes.

Tracked all: ❤️
I always track all of my food.

Calories under 2,000. ❤️ YAY!

Pass Days: Feb 1, 4, 7, 10, 12, 13, 14, 19(knee)

8 days to go! 🥰 Determined to get 10 days in a row with no pass days in this month

yes x3
Today was an interesting day. Took my students outside and set up a series of challenges for a group of interested students: jumps and then a speed course running on these wooden bench things. I timed them and they were focused on beating their previous times for PRs. I also participated and then joined in a game of tag. My Fitbit auto-logged it as 17 min of "sport" haha.

Then I metroed downtown to assist a cooking class. After five hours of on-my-feet walking, carrying dishes, sweeping etc we sat down for family meal of duck, parsnip puree, squash-parmesan puff pastry tart, and salad and homemade ravioli from the class next door.

Then to get more steps and burn in, I took a 10:30pm walk through downtown before calling my Lyft. 20k steps today!

Yes x 3 today. ‘Twas a rest day but did yard work for about an hour. Stayed under calories and tracked everything.

Yes x 3!