February 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
3
Replies
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Good day for me even though I didn't meet the exercise goal. Ankle still healing so I got in some shoulder rehab. Work in the morning and visiting my nieces and nephew in the afternoon. He finally has his first birthday next week Saturday (leap day baby) and he is at such a cute age. Made good food choices within my budget.7
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22nd February
Exercise: Yes, 25 minutes walking
Calories: Yes, stayed under
Tracking: Yes, logged everything4 -
19th February
Exercise: Yes, 1 hour run/Jog
Calories: Yes
Tracking: Yes
20th February
Exercise: Yes, 20000 steps
Calories: Yes,
Tracking: Yes,
21st Feb
Exercise: Yes, 17000+steps
Calories: Yes,
Tracking: Yes,
22nd Feb
Exercise: Yes, 15000+ steps
Calories: I tracked everything until about 6 pm, Then i recieved a message that my aunty is dead. So I am going to have a pass day today. Need to cry while eating. Hopefully I won't need this tomorrow.
Tracking: Yes,
Pass day 2/39 -
Yes x 3. Rest day, of sorts. Boxed for an hour. Did not get to that back room. Stayed within and logged everything.
@cilia2k my condolences on the loss of your Aunt. 🙏🏻🙏🏻🙏🏻3 -
2/22
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
19th 20th 21st 22nd
Tracked no
Under no
Exercise yes
Pass Day 3/35 -
Exercise: yes. It included running and weight lifting.
Calories within goal: yes.
Tracked: yes.
Taking 3 pass days due to a busy week, so didn’t track.
5 -
Exercise: Yes. 42 mins
Calories: Yes
Tracked: Yes
Pass Days left: 2️⃣
5 -
Yes times three.4
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Yes x’s three. One hour of boot camp and an hour of kickboxing. Ate all of my calories. Food has been pretty boring for me lately.3
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3x yes, even though I traveled to see friends and ate out twice. I made good food choices. I've gotten into the habit of having a salad (with a protein, usually chickpeas) for one of my meals every day, one habit I've picked up from MFP.
@cilia2k I'm so very sorry, sending you my sympathy3 -
@cilia2k Sorry for your loss.
Exercise? Yes. 55 minute walk.
Within my calorie plan? Yeah, a bit low, but okay.
Tracked everything? You bet.3 -
2/22
@cilia2k, I'm so sorry for your loss. Try to focus on the good times and memories.
Exercise: Yes, my hip is killing me again after yesterday's walk so I just did about 30 minutes of hip PT and a few weights this morning
Calories: Yes, left about 200 unused
Tracked: Yes, no problem there4 -
@cilia2k In so sorry for your loss. I hope you have other family close by to be there with you.
Feb 22
✅ 1. 45 mins biking
✅ 2. 1142 / 1460 cals eaten + 495 burned = 813 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/103 -
Yes x3 🏃🏼♀️4
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exercise: yes, 90 min
calories: under (barely)
tracking: all
5 -
Nailed it today. Even had a delicious banana bread that was tracked.
Yes x 3
1 pass left which I’m saving I case of system failure. 😊
Have a successful day tomorrow all!5 -
Hi all, using a pass as I'm suffering from food poisoning today (22nd Feb), probably courtesy of the hotel i'm staying in while working - beware of the salads! Only tracked & logged breakfast, then not eaten for the rest of the day. Does sprinting between bathroom & bedroom count as exercise ??6
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Oh no that stinks. Hope you feel better soonrumrunner60 wrote: »Hi all, using a pass as I'm suffering from food poisoning today (22nd Feb), probably courtesy of the hotel i'm staying in while working - beware of the salads! Only tracked & logged breakfast, then not eaten for the rest of the day. Does sprinting between bathroom & bedroom count as exercise ??
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2.22.20
Yes to all three. It's been an exhausting day and I'm ready to turn in for night.4 -
Daily post
2/22
Exercise: Yes.
Calories: Yes
Tracked: Yes4 -
Exercise, yes others- no, final pass day... but had gun celebrating my bday with family6
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Friday was a day lost to defective airplanes and mechanical delays.
Today was just fine.
Calories: under by enough
Tracking: good
Exercise: 40 minutes of active stretching and walking6 -
Did I exercise for at least 20 minutes? 12 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
FEB 22
Exercise: 4 minutes - sick
bad fatigue with earache
I always exercise > 20 minutes. This is extremely rare - maybe 5-10 times in the past 2+ years.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. Just a little over YAY!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14, 19(knee) 22 (sick, no exercise made calories slightly over)
7 days to go! 🥰 Determined to get 10 days in a row with no pass days in this month
Not counting injured/sick days... 4 -
Exercise: Y 14K steps
Calories: N not even close
Tracked: not all.... but enough to know things got a little out of hand foodwise today.4 -
Pass day # 4, a delightful meal with hubby put me over on calories
Exercise yes 20 min quigong, 120 min walk around great Yarmouth uk
Tracking yes calories no4
