February 22 Sign In
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Oh no that stinks. Hope you feel better soonrumrunner60 wrote: »Hi all, using a pass as I'm suffering from food poisoning today (22nd Feb), probably courtesy of the hotel i'm staying in while working - beware of the salads! Only tracked & logged breakfast, then not eaten for the rest of the day. Does sprinting between bathroom & bedroom count as exercise ??
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2.22.20
Yes to all three. It's been an exhausting day and I'm ready to turn in for night.4 -
Daily post
2/22
Exercise: Yes.
Calories: Yes
Tracked: Yes4 -
Exercise, yes others- no, final pass day... but had gun celebrating my bday with family6
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Friday was a day lost to defective airplanes and mechanical delays.
Today was just fine.
Calories: under by enough
Tracking: good
Exercise: 40 minutes of active stretching and walking6 -
Did I exercise for at least 20 minutes? 12 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
FEB 22
Exercise: 4 minutes - sick
bad fatigue with earache
I always exercise > 20 minutes. This is extremely rare - maybe 5-10 times in the past 2+ years.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. Just a little over YAY!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14, 19(knee) 22 (sick, no exercise made calories slightly over)
7 days to go! 🥰 Determined to get 10 days in a row with no pass days in this month
Not counting injured/sick days... 4 -
Exercise: Y 14K steps
Calories: N not even close
Tracked: not all.... but enough to know things got a little out of hand foodwise today.4 -
Pass day # 4, a delightful meal with hubby put me over on calories
Exercise yes 20 min quigong, 120 min walk around great Yarmouth uk
Tracking yes calories no4 -
February 22
Exercised: No (ran out of time and motivation)
Tracked: Yes
Budget: Yes
Lunch with friends at their place. Late start after late night dinner with parent night before. Home just in time to take daughter to skating, so too dark to walk.
Due to some events of the day, mentally I was not in a good place by the time I got home (I felt I had not met my own high expectations of me and I had let my friends down - turns out this perception was distorted, but still unable to get back on track). This sapped any motivation to do bodyweight to make up for the lack of walking.
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Did I exercise for at least 20 minutes? 30 minutes walking Ollie throughout the travel day during stops
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Lots of restaurant food while in Fla., but was able to stay under by not eating every meal and by splitting with hubby. Made it home last night at 9 p.m. after traveling about 12 hours. Our pup Ollie was a trooper for the whole trip and everyone fell in love with him. My father-in-law's funeral service was honoring to him and my sons and nephew were pallbearers. We're so sorry he's gone, but so thankful he's not in pain any longer.
Back on it this morning. We're staying home from church and will be watching the service online. We are exhausted. This trip was so emotionally draining and physically tiring. I am glad my husband came home with me. He originally was going to stay this next week but felt it necessary to come on home. Losing his second parent has been harder than losing his mom two years ago. My boys are doing well. This was their last grandparent. My nephew took my boys and daughter-in-law to Animal Kingdom at Disney World Friday so that was a good distraction for them. My DIL loves animals so she was thrilled to see it all. Thankful we all made it home safely.
Youngest son David on the left, daughter-in-law Katie in the middle, and my oldest son Jonathan on the right.
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Yes x 3!
1 -
Yes x3 the last 3 days, had a good week and back on track this weekend too!1
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Yes x 31
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Feb 22
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1 -
Feb 22
yes x 3 forgot to post busy day1 -
Thanks everyone for your kind Words and prayers. I am grateful. 🙏0
