April 17 Sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Turn off the news and love your neighbor!
There is a song on Youtube by the sons of Willie Nelson called, "Turn of the news and build a garden"
Great idea!
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April 17
Exercised: Yes (7.5km in 64 mins - hills)
Tracked: Yes
Budget: Yes
Longer walk again today.
Better day today mentally.
@RangerRickL. I limit my exposure to news to less than an hour a day (and usually just a quick scan of the headlines, then only dig into articles that interest me). I find news is often too sensationalist and designed to sell stories rather than helpfully inform.9 -
RangerRickL wrote: »
Turn off the news and love your neighbor!
There is a song on Youtube by the sons of Willie Nelson called, "Turn of the news and build a garden"
Great idea!
DH (and I ) WOULD work on building a garden ... if it would just ......... Stop ........... SNOWING!!10 -
4/17
Exersized-?yes
Caleries?-yes
Logged?-yes10 -
New profile pic with my kitty, Mr. Sleepy. Will bring him home in June.
Did I exercise for at least 20 minutes? Yes, 60 minutes strength training, 30 minutes Pilates Mat.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
11 -
Exercise > 20 minutes!✅ 75: walking outdoors, gardening, leg exercises
Calories < daily goal!✅
Track all food/drink!✅
2️⃣ pass days left
10 -
Pass day 2, which is okay with me. I'm exhausted and needed another rest day.
Did I exercise for at least 20 minutes? Yes, the minimum
Did I stay within my calorie budget for the day? No, 200 over, eating fresh fruit
Did I keep track of everything I ate and drank? Yes10 -
Yes times three.10
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Yes x 37
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April 17
Track: Yes
Calories: Yes
Exercise: Yes, walked for roughly 1 hour
Kitchen Closed: Yes9 -
Day 17
On track
3 x yes
Got the 2000 climb I planned on yesterday. So brings my average to 16000/17 = 941.
So 13 days left in the month.
I want to catch up that 1000.
So 1000/13 = 77
So if I add 77 per day... but really my knee only puts up with going out every other day.
So maybe I could add 150 to my climb day amount.
Or maybe one day get ambitious and do 3000.
Ack! Slipping into my numbers obsession.
Maybe put a picture of something to distract myself ...
How about a bear sitting in a patch of Skunk Cabbage?
Is that what they call that?
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Exercise? Yes, 20 minute walk.
Logged and Under? Yes.7 -
@oldDogBiking Great climbing and another interesting photo. Love the bear sniffing the air.
I'm no botonist (I'm a houseplant killer), but that looks like skunk cabbage to me. It has a yellow lily-ish flower and likes to grow in wetlands.4 -
Did I exercise for at least 20 minutes? 43 minutes of strength this morning and 45 minutes of walking this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Did everything but stay under my calories. I am also out of passes11
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@Sunshinfit No worries! You are still on the team. Take the long view. I don't make the Winner's Circle every month.6
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@oldDogBiking That is a marvelous picture, especially with the bear. Well done on your climb!2
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Pass Day #3. Still feeling tired and miserable. But I am still here!11
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Exercise: Active stretching for 21 minutes and mountain hiking for 155 minutes. It was a beautiful spring day in the desert.
Tracking: good
Calories: under my limit8 -
Yes x3
40 min walk plus my 25 min calisthenics workout.
Under on calories.
DC's mayor announced today that we would continue distance learning for the rest of the year. And that school would end three weeks early, May 29 instead of June 19. Not sure what this will mean for us teachers when it comes to contracts and summer schedules. Will hear more in a few days...10 -
Yes x 38
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3 yeses, it was a good day.7
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Did I exercise for at least 20 minutes? Yes, well over an hour walking on the rebounder in front of the tv (spent time in my exergame)
Did I stay within my calorie budget for the day? Yes - but only JUST thanks to a last-15 minutes quick-almost-jogging just before midnight
Did I keep track of everything I ate and drank? Yes
Days goals met: 17
Pass days used: 07 -
yes x's 3 - and launching a zumba video...time to boogie...instead of snacking
9 -
Friday, 4/17
Tracking: Yes
Calories: under
Exercise: Yes, strength upper body - 30 min
Pass days to date - 26 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes yes Yeeesh. 🐞🐞🐞
8 mile walk in the woods, where the creeks were swollen with melting snow signaling rebirth for the world and us. 🐸5 -
April 17
Exercise: Yes, 60 mins walking. My husband walks with me for last 3 days and I walk faster with him to be able to catch him. That's good for me!
Calories: Yes
Tracked: Yes
5 -
Pass Day though did manage my daily exercise
4 -
Yes, I am limiting news, too.
Quitting out of some groups as well on social media.
Keeping positive is important for our health.
April 17
Yes 10.9K
Yes - Under!! Yay!
Yes
💚5
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